Team Alpha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/24 |
688m |
3:04.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/09/24 |
12,087m |
42:26.0 |
3:30.6 |
BikeErg |
|
View workout
|
01/09/24 |
17,004m |
41:17.9 |
2:25.7 |
BikeErg |
|
View workout
|
01/09/24 |
8,502m |
26:38.3 |
3:07.9 |
BikeErg |
|
View workout
|
01/09/24 |
458m |
1:09.1 |
2:30.8 |
BikeErg |
|
View workout
|
01/09/24 |
1,750m |
9:27.3 |
2:42.0 |
SkiErg |
|
View workout
|
01/09/24 |
1,436m |
5:04.8 |
3:32.2 |
BikeErg |
|
View workout
|
01/09/24 |
2,011m |
9:16.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,006m |
3:00.0 |
2:58.9 |
BikeErg |
|
View workout
|
01/09/24 |
1,131m |
3:43.1 |
3:17.2 |
BikeErg |
|
View workout
|
01/09/24 |
5,476m |
20:12.6 |
3:41.4 |
BikeErg |
|
View workout
|
01/08/24 |
4,302m |
11:58.9 |
2:47.1 |
BikeErg |
|
View workout
|
01/08/24 |
2,522m |
10:58.3 |
2:10.5 |
SkiErg |
|
View workout
|
01/08/24 |
3,697m |
10:05.4 |
2:43.7 |
BikeErg |
|
View workout
|
01/08/24 |
5,013m |
12:10.4 |
2:25.7 |
BikeErg |
|
View workout
|
01/08/24 |
10,009m |
26:31.8 |
2:39.0 |
BikeErg |
|
View workout
|
01/08/24 |
469m |
1:09.2 |
2:27.5 |
BikeErg |
|
View workout
|
01/08/24 |
2,520m |
15:33.8 |
3:05.2 |
SkiErg |
|
View workout
|
01/08/24 |
15,083m |
31:05.7 |
2:03.6 |
BikeErg |
|
View workout
|
01/08/24 |
1,002m |
5:19.4 |
2:39.3 |
SkiErg |
|
View workout
|