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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Team Alpha

Log

Date Distance Time Pace Comments Action
01/08/24 1,002m 5:19.4 2:39.3 View workout
01/08/24 41,004m 1:43:33.8 2:31.5 View workout
01/08/24 1,031m 2:23.4 2:19.0 View workout
01/08/24 4,077m 10:05.1 2:28.4 View workout
01/08/24 6,038m 14:52.4 2:27.7 View workout
01/08/24 1,534m 5:05.1 3:18.8 View workout
01/08/24 3,339m 11:58.4 3:35.1 View workout
01/08/24 4,029m 10:10.4 2:31.5 View workout
01/08/24 221m 1:10.9 2:40.4 View workout
01/08/24 4,110m 12:57.2 3:09.0 View workout
01/08/24 1,715m 5:09.5 3:00.4 View workout
01/08/24 2,533m 6:51.9 2:42.6 View workout
01/08/24 30,116m 1:33:22.7 3:06.0 View workout
01/08/24 3,016m 7:04.4 2:20.7 View workout
01/07/24 11,030m 31:31.6 2:51.4 View workout
01/07/24 39,176m 1:35:59.4 2:27.0 View workout
01/07/24 40,026m 1:55:42.3 2:53.4 View workout
01/07/24 3,012m 17:54.7 2:58.4 View workout
01/07/24 36,037m 1:46:47.5 2:57.8 View workout
01/06/24 10,029m 28:28.7 2:50.3 View workout