Team Alpha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/24 |
4,024m |
11:02.6 |
2:44.6 |
BikeErg |
|
View workout
|
01/05/24 |
1,004m |
4:56.1 |
2:27.4 |
SkiErg |
|
View workout
|
01/05/24 |
3,207m |
9:44.9 |
3:02.3 |
BikeErg |
|
View workout
|
01/04/24 |
3,909m |
9:44.9 |
2:29.6 |
BikeErg |
|
View workout
|
01/04/24 |
2,992m |
5:26.5 |
1:49.1 |
BikeErg |
|
View workout
|
01/04/24 |
4,802m |
12:07.7 |
2:31.5 |
BikeErg |
|
View workout
|
01/04/24 |
3,125m |
7:40.3 |
2:27.2 |
BikeErg |
|
View workout
|
01/04/24 |
423m |
1:26.5 |
3:24.4 |
BikeErg |
|
View workout
|
01/04/24 |
8,054m |
18:01.0 |
2:14.2 |
BikeErg |
|
View workout
|
01/04/24 |
1,016m |
5:20.7 |
2:37.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
611m |
2:41.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/04/24 |
619m |
2:47.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,129m |
6:15.2 |
1:59.9 |
BikeErg |
|
View workout
|
01/04/24 |
3,416m |
7:40.9 |
2:14.9 |
BikeErg |
|
View workout
|
01/04/24 |
665m |
1:55.0 |
2:52.9 |
BikeErg |
|
View workout
|
01/04/24 |
3,014m |
17:38.6 |
2:55.6 |
SkiErg |
|
View workout
|
01/04/24 |
16,453m |
28:15.5 |
1:43.0 |
BikeErg |
|
View workout
|
01/04/24 |
320m |
1:26.2 |
2:14.6 |
SkiErg |
|
View workout
|
01/04/24 |
12,034m |
33:48.8 |
2:48.5 |
BikeErg |
|
View workout
|
01/04/24 |
2,065m |
3:53.4 |
1:53.0 |
BikeErg |
|
View workout
|