Team Alpha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/24 |
20,222m |
1:01:51.0 |
3:03.5 |
BikeErg |
|
View workout
|
01/09/24 |
323m |
1:32.4 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
34,017m |
1:25:16.1 |
2:30.3 |
BikeErg |
|
View workout
|
01/09/24 |
32,338m |
1:25:04.0 |
2:37.8 |
BikeErg |
|
View workout
|
01/09/24 |
25,019m |
56:03.4 |
2:14.4 |
BikeErg |
|
View workout
|
01/09/24 |
1,784m |
7:27.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
2,013m |
7:46.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,617m |
8:51.3 |
2:44.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
520m |
2:33.5 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
512m |
2:19.8 |
2:16.5 |
SkiErg |
|
View workout
|
01/09/24 |
746m |
4:20.4 |
2:54.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
645m |
4:03.7 |
3:08.9 |
SkiErg |
|
View workout
|
01/09/24 |
286m |
1:16.3 |
2:13.3 |
SkiErg |
|
View workout
|
01/09/24 |
6,783m |
16:36.3 |
2:26.8 |
BikeErg |
|
View workout
|
01/09/24 |
4,117m |
13:24.6 |
3:15.4 |
BikeErg |
|
View workout
|
01/09/24 |
1,026m |
2:29.3 |
2:25.5 |
BikeErg |
|
View workout
|
01/09/24 |
2,024m |
7:45.6 |
1:55.0 |
SkiErg |
|
View workout
|
01/09/24 |
1,805m |
8:11.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
610m |
4:13.8 |
3:28.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
432m |
2:15.7 |
2:37.0 |
RowErg |
Hwt |
View workout
|