Team Alpha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/24 |
20,847m |
50:18.1 |
2:24.7 |
BikeErg |
|
View workout
|
03/18/24 |
20,024m |
47:18.8 |
2:21.7 |
BikeErg |
|
View workout
|
03/14/24 |
19,021m |
47:03.9 |
2:28.4 |
BikeErg |
|
View workout
|
03/13/24 |
11,882m |
30:06.4 |
2:32.0 |
BikeErg |
|
View workout
|
03/12/24 |
20,563m |
47:35.9 |
2:18.8 |
BikeErg |
|
View workout
|
03/07/24 |
15,655m |
37:06.6 |
2:22.2 |
BikeErg |
|
View workout
|
03/06/24 |
20,042m |
47:34.3 |
2:22.4 |
BikeErg |
|
View workout
|
02/28/24 |
12,436m |
30:34.1 |
2:27.4 |
BikeErg |
|
View workout
|
02/27/24 |
21,393m |
52:05.3 |
2:26.0 |
BikeErg |
|
View workout
|
02/23/24 |
19,265m |
47:04.7 |
2:26.6 |
BikeErg |
|
View workout
|
02/21/24 |
18,483m |
45:04.8 |
2:26.3 |
BikeErg |
|
View workout
|
02/15/24 |
19,584m |
47:08.6 |
2:24.4 |
BikeErg |
|
View workout
|
02/12/24 |
25,959m |
1:05:03.9 |
2:30.3 |
BikeErg |
|
View workout
|
02/06/24 |
18,486m |
46:36.2 |
2:31.2 |
BikeErg |
|
View workout
|
02/05/24 |
18,548m |
47:00.5 |
2:32.0 |
BikeErg |
|
View workout
|
02/02/24 |
17,246m |
45:02.6 |
2:36.7 |
BikeErg |
|
View workout
|
02/01/24 |
20,010m |
50:40.9 |
2:31.9 |
BikeErg |
|
View workout
|
01/31/24 |
1,537m |
4:10.5 |
2:42.9 |
BikeErg |
|
View workout
|
01/31/24 |
25,013m |
1:04:55.5 |
2:35.7 |
BikeErg |
|
View workout
|
01/31/24 |
6,593m |
20:48.3 |
3:09.3 |
BikeErg |
|
View workout
|