Team Alpha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/24 |
3,417m |
12:52.0 |
3:45.9 |
BikeErg |
|
View workout
|
01/23/24 |
807m |
3:26.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/23/24 |
5,250m |
16:55.9 |
3:13.5 |
BikeErg |
|
View workout
|
01/23/24 |
362m |
1:42.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/23/24 |
855m |
2:13.6 |
2:36.2 |
BikeErg |
|
View workout
|
01/22/24 |
724m |
2:54.4 |
4:00.8 |
BikeErg |
|
View workout
|
01/22/24 |
1,753m |
6:15.3 |
3:34.0 |
BikeErg |
|
View workout
|
01/22/24 |
25,013m |
1:03:11.7 |
2:31.5 |
BikeErg |
|
View workout
|
01/22/24 |
1,181m |
3:03.4 |
2:35.2 |
BikeErg |
|
View workout
|
01/22/24 |
5,474m |
16:02.6 |
2:55.8 |
BikeErg |
|
View workout
|
01/22/24 |
6,181m |
15:07.2 |
2:26.7 |
BikeErg |
|
View workout
|
01/22/24 |
1,271m |
3:06.2 |
2:26.4 |
BikeErg |
|
View workout
|
01/22/24 |
3,123m |
10:07.4 |
3:14.4 |
BikeErg |
|
View workout
|
01/21/24 |
408m |
1:47.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/21/24 |
602m |
2:33.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
802m |
3:13.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/21/24 |
1,010m |
3:52.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/21/24 |
2,514m |
16:10.5 |
3:13.0 |
SkiErg |
|
View workout
|
01/21/24 |
20,019m |
1:02:33.3 |
3:07.4 |
BikeErg |
|
View workout
|
01/20/24 |
20,055m |
51:42.4 |
2:34.6 |
BikeErg |
|
View workout
|