Frode Aspnes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/15/24 | 10000m | 44:56.8 | 2:14.8 | RowErg | View workout | |
| 01/10/24 | 5000m | 22:31.0 | 2:15.1 | RowErg | View workout | |
| 01/08/24 | 5000m | 21:33.5 | 2:09.3 | RowErg | View workout | |
| 01/05/24 | 5000m | 21:51.6 | 2:11.1 | RowErg | View workout | |
| 01/04/24 | 5000m | 22:44.9 | 2:16.4 | RowErg | View workout | |
| 01/02/24 | 5000m | 22:36.9 | 2:15.6 | RowErg | View workout |