Log for Frode Aspnes | Concept2 Logbook

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Frode Aspnes

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/24	1:00:00	11,739m	2:33.3	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/02/24	1:00:00	11,648m	2:34.5	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/01/24	1:00:00	11,438m	2:37.3	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
04/29/24	1:00:00	11,596m	2:35.2	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
04/23/24	10000m	49:46.1	2:29.3	RowErg	Just Row 10K app.erg.zone	View workout
04/22/24	10000m	51:02.0	2:33.1	RowErg	Just Row 10K app.erg.zone	View workout
04/19/24	10000m	50:16.6	2:30.8	RowErg	Just Row 10K app.erg.zone	View workout
04/18/24	10000m	50:42.0	2:32.1	RowErg	Just Row 10K app.erg.zone	View workout
04/17/24	5000m	26:06.4	2:36.6	RowErg	Just Row 5K app.erg.zone	View workout
04/17/24	5000m	26:00.1	2:36.0	RowErg	Just Row 5K app.erg.zone	View workout
04/15/24	5000m	25:14.0	2:31.4	RowErg	Just Row 5K app.erg.zone	View workout
04/13/24	5000m	27:00.7	2:42.0	RowErg	Just Row 5K app.erg.zone	View workout
04/12/24	5000m	26:19.2	2:37.9	RowErg	Just Row 5K app.erg.zone	View workout
04/11/24	5015m	21:45.5	2:10.1	RowErg	Just Row app.erg.zone	View workout
04/09/24	v6:00/r...13	9,365m	2:14.5	RowErg	Zone 3 & 4. Row 20 - 12 x 3 Heart Rate: 140-153 app.erg.zone	View workout
04/08/24	1:00:00	11,179m	2:41.0	RowErg	60 minutes at Zone2 Do this at Zone 2 (129-139) intensity. It's important that this is a low intensity row. Breathe…	View workout
04/05/24	1:00:00	11,473m	2:36.8	RowErg	60 minutes at Zone2 Do this at Zone 2 (129-139) intensity. It's important that this is a low intensity row. Breathe…	View workout
04/05/24	1:29	216m	3:28.1	RowErg	60 minutes at Zone2 Do this at Zone 2 (129-139) intensity. It's important that this is a low intensity row. Breathe…	View workout
04/04/24	v6:40/r...6	3,909m	3:13.1	RowErg	Row 18 - Zone 5….. This version of the session is a single 18:30 row to help match up with the RowAlong workouton YouTube. …	View workout
04/02/24	v6:00/r...13	9,077m	2:18.8	RowErg	Zone 3 & 4. Row 20 - 12 x 3 Heart Rate: 140-153 app.erg.zone	View workout
04/01/24	1:00:00	11,533m	2:36.0	RowErg	60 minutes at Zone2 Do this at Zone 2 (129-139) intensity. It's important that this is a low intensity row. Breathe…	View workout
03/29/24	1:00:00	11,531m	2:36.1	RowErg	60 minutes at Zone2 Do this at Zone 2 (129-139) intensity. It's important that this is a low intensity row. Breathe…	View workout
03/28/24	v6:40/r...6	4,086m	3:04.7	RowErg	Row 18 - Zone 5….. This version of the session is a single 18:30 row to help match up with the RowAlong workouton YouTube. …	View workout
03/26/24	v6:00/r...13	9,241m	2:16.3	RowErg	Zone 3 & 4. Row 20 - 12 x 3 Heart Rate: 140-153 app.erg.zone	View workout
03/25/24	1:00:00	11,760m	2:33.0	RowErg	60 minutes at Zone2 Do this at Zone 2 (129-139) intensity. It's important that this is a low intensity row. Breathe…	View workout

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