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Log

Date Workout Score Ave Comments Action
04/17/24 5000m 26:06.4 2:36.6

Just Row 5K
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04/17/24 5000m 26:00.1 2:36.0

Just Row 5K
app.erg.zone

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04/15/24 5000m 25:14.0 2:31.4

Just Row 5K
app.erg.zone

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04/13/24 5000m 27:00.7 2:42.0

Just Row 5K
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04/12/24 5000m 26:19.2 2:37.9

Just Row 5K
app.erg.zone

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04/11/24 5015m 21:45.5 2:10.1

Just Row
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04/09/24 v6:00/r...13 9,365m 2:14.5

Zone 3 & 4. Row 20 - 12 x 3
Heart Rate: 140-153
app.erg.zone

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04/08/24 1:00:00 11,179m 2:41.0

60 minutes at Zone2
Do this at Zone 2 (129-139) intensity.
It's important that this is a low intensity row.
Breathe…

 View workout
04/05/24 1:00:00 11,473m 2:36.8

60 minutes at Zone2
Do this at Zone 2 (129-139) intensity.
It's important that this is a low intensity row.
Breathe…

 View workout
04/05/24 1:29 216m 3:28.1

60 minutes at Zone2
Do this at Zone 2 (129-139) intensity.
It's important that this is a low intensity row.
Breathe…

 View workout
04/04/24 v6:40/r...6 3,909m 3:13.1

Row 18 - Zone 5…..
This version of the session is a single 18:30 row to help match up with the RowAlong workouton YouTube.

…		 View workout
04/02/24 v6:00/r...13 9,077m 2:18.8

Zone 3 & 4. Row 20 - 12 x 3
Heart Rate: 140-153
app.erg.zone

 View workout
04/01/24 1:00:00 11,533m 2:36.0

60 minutes at Zone2
Do this at Zone 2 (129-139) intensity.
It's important that this is a low intensity row.
Breathe…

 View workout
03/29/24 1:00:00 11,531m 2:36.1

60 minutes at Zone2
Do this at Zone 2 (129-139) intensity.
It's important that this is a low intensity row.
Breathe…

 View workout
03/28/24 v6:40/r...6 4,086m 3:04.7

Row 18 - Zone 5…..
This version of the session is a single 18:30 row to help match up with the RowAlong workouton YouTube.

…		 View workout
03/26/24 v6:00/r...13 9,241m 2:16.3

Zone 3 & 4. Row 20 - 12 x 3
Heart Rate: 140-153
app.erg.zone

 View workout
03/25/24 1:00:00 11,760m 2:33.0

60 minutes at Zone2
Do this at Zone 2 (129-139) intensity.
It's important that this is a low intensity row.
Breathe…

 View workout
03/22/24 1:00:00 11,042m 2:43.0

60 minutes at Zone2
Do this at Zone 2 (102-120) intensity.
It's important that this is a low intensity row.

 View workout
03/21/24 18:30 2,881m 3:12.6

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - RowAlong Community
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03/19/24 v3:00/1:00r...13 8,766m 2:13.4

Zone 3 & 4. Row 20 - 12 x 3
Heart Rate: 119-153
app.erg.zone

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03/18/24 1:00:00 11,068m 2:42.6

60 minutes at Zone2
Do this at Zone 2 (111-130) intensity.
It's important that this is a low intensity row.

 View workout
03/15/24 45:00 8,401m 2:40.6

Zone2 45 minutes at 20spm
Do this at Max 130bpm intensity. If 2K+18 is 5/10 for you - that's what to hold. But if you need to…

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03/12/24 5000m 21:48.8 2:10.8

5K Offshore inc.Warmup
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03/11/24 5000m 21:45.6 2:10.5

5K Offshore inc.Warmup
app.erg.zone

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03/08/24 12x3:00/1:30r 8,540m 2:06.4

Get Fit - Row 20 - 12 x 3 - RowAlong Community
app.erg.zone/w/k0-aMCZ1QhWBqMJ…

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