Frode Aspnes

Log

Date Workout Score Ave Comments Action
03/07/24 10000m 46:52.0 2:20.6

10k Challenge - Free UCanRow2 Workouts
app.erg.zone/w/PP7T_zh7S-qKtofYRv1EWw<…

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03/05/24 40:00 8,799m 2:16.3

40min Intervall
Rowalong Channel
app.erg.zone

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03/04/24 2000m 7:39.0 1:54.7

2K Test 04.03.2024
app.erg.zone

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03/04/24 20:00 4,440m 2:15.1

20min Rowalong Intervals
app.erg.zone

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03/01/24 v4:00/1:50r...14 10,156m 2:09.9 View workout
02/29/24 40:00 8,722m 2:17.5 View workout
02/27/24 40:00 8,627m 2:19.0 View workout
02/26/24 3x8:00/2:00r 5,539m 2:09.9 View workout
02/26/24 2:06 386m 2:43.7 View workout
02/23/24 40:00 8,619m 2:19.2 View workout
02/22/24 4x5:00/r 4,577m 2:11.0 View workout
02/20/24 5000m 20:58.2 2:05.8 View workout
02/19/24 5000m 20:54.1 2:05.4 View workout
02/16/24 5000m 21:08.9 2:06.8 View workout
02/15/24 5000m 20:50.3 2:05.0 View workout
02/13/24 5000m 20:44.3 2:04.4 View workout
02/12/24 5000m 20:59.2 2:05.9 View workout
02/09/24 10000m 44:58.0 2:14.9 View workout
02/08/24 5000m 20:56.0 2:05.6 View workout
02/06/24 5000m 20:54.3 2:05.4 View workout
02/05/24 5000m 21:05.4 2:06.5 View workout
02/03/24 5000m 21:50.6 2:11.0 View workout
02/02/24 5000m 21:42.7 2:10.2 View workout
01/30/24 5000m 20:37.7 2:03.7 View workout
01/29/24 29:06 7,018m 2:04.4 View workout