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Log

Date Workout Score Ave Comments Action
03/22/24 1:00:00 11,042m 2:43.0

60 minutes at Zone2
Do this at Zone 2 (102-120) intensity.
It's important that this is a low intensity row.

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03/21/24 18:30 2,881m 3:12.6

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - RowAlong Community
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03/19/24 v3:00/1:00r...13 8,766m 2:13.4

Zone 3 & 4. Row 20 - 12 x 3
Heart Rate: 119-153
app.erg.zone

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03/18/24 1:00:00 11,068m 2:42.6

60 minutes at Zone2
Do this at Zone 2 (111-130) intensity.
It's important that this is a low intensity row.

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03/15/24 45:00 8,401m 2:40.6

Zone2 45 minutes at 20spm
Do this at Max 130bpm intensity. If 2K+18 is 5/10 for you - that's what to hold. But if you need to…

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03/12/24 5000m 21:48.8 2:10.8

5K Offshore inc.Warmup
app.erg.zone

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03/11/24 5000m 21:45.6 2:10.5

5K Offshore inc.Warmup
app.erg.zone

 View workout
03/08/24 12x3:00/1:30r 8,540m 2:06.4

Get Fit - Row 20 - 12 x 3 - RowAlong Community
app.erg.zone/w/k0-aMCZ1QhWBqMJ…

 View workout
03/07/24 10000m 46:52.0 2:20.6

10k Challenge - Free UCanRow2 Workouts
app.erg.zone/w/PP7T_zh7S-qKtofYRv1EWw<…

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03/05/24 40:00 8,799m 2:16.3

40min Intervall
Rowalong Channel
app.erg.zone

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03/04/24 2000m 7:39.0 1:54.7

2K Test 04.03.2024
app.erg.zone

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03/04/24 20:00 4,440m 2:15.1

20min Rowalong Intervals
app.erg.zone

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03/01/24 v4:00/1:50r...14 10,156m 2:09.9 View workout
02/29/24 40:00 8,722m 2:17.5 View workout
02/27/24 40:00 8,627m 2:19.0 View workout
02/26/24 3x8:00/2:00r 5,539m 2:09.9 View workout
02/26/24 2:06 386m 2:43.7 View workout
02/23/24 40:00 8,619m 2:19.2 View workout
02/22/24 4x5:00/r 4,577m 2:11.0 View workout
02/20/24 5000m 20:58.2 2:05.8 View workout
02/19/24 5000m 20:54.1 2:05.4 View workout
02/16/24 5000m 21:08.9 2:06.8 View workout
02/15/24 5000m 20:50.3 2:05.0 View workout
02/13/24 5000m 20:44.3 2:04.4 View workout
02/12/24 5000m 20:59.2 2:05.9 View workout