Frode Aspnes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/07/24 | 10000m | 46:52.0 | 2:20.6 | RowErg | View workout | |
| 03/05/24 | 40:00 | 8,799m | 2:16.3 | RowErg | View workout | |
| 03/04/24 | 2000m | 7:39.0 | 1:54.7 | RowErg | View workout | |
| 03/04/24 | 20:00 | 4,440m | 2:15.1 | RowErg | View workout | |
| 03/01/24 | v4:00/1:50r...14 | 10,156m | 2:09.9 | RowErg | View workout | |
| 02/29/24 | 40:00 | 8,722m | 2:17.5 | RowErg | View workout | |
| 02/27/24 | 40:00 | 8,627m | 2:19.0 | RowErg | View workout | |
| 02/26/24 | 3x8:00/2:00r | 5,539m | 2:09.9 | RowErg | View workout | |
| 02/26/24 | 2:06 | 386m | 2:43.7 | RowErg | View workout | |
| 02/23/24 | 40:00 | 8,619m | 2:19.2 | RowErg | View workout | |
| 02/22/24 | 4x5:00/r | 4,577m | 2:11.0 | RowErg | View workout | |
| 02/20/24 | 5000m | 20:58.2 | 2:05.8 | RowErg | View workout | |
| 02/19/24 | 5000m | 20:54.1 | 2:05.4 | RowErg | View workout | |
| 02/16/24 | 5000m | 21:08.9 | 2:06.8 | RowErg | View workout | |
| 02/15/24 | 5000m | 20:50.3 | 2:05.0 | RowErg | View workout | |
| 02/13/24 | 5000m | 20:44.3 | 2:04.4 | RowErg | View workout | |
| 02/12/24 | 5000m | 20:59.2 | 2:05.9 | RowErg | View workout | |
| 02/09/24 | 10000m | 44:58.0 | 2:14.9 | RowErg | View workout | |
| 02/08/24 | 5000m | 20:56.0 | 2:05.6 | RowErg | View workout | |
| 02/06/24 | 5000m | 20:54.3 | 2:05.4 | RowErg | View workout | |
| 02/05/24 | 5000m | 21:05.4 | 2:06.5 | RowErg | View workout | |
| 02/03/24 | 5000m | 21:50.6 | 2:11.0 | RowErg | View workout | |
| 02/02/24 | 5000m | 21:42.7 | 2:10.2 | RowErg | View workout | |
| 01/30/24 | 5000m | 20:37.7 | 2:03.7 | RowErg | View workout | |
| 01/29/24 | 29:06 | 7,018m | 2:04.4 | RowErg | View workout |