Log for Frode Aspnes | Concept2 Logbook

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Frode Aspnes

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/24	10000m	48:59.6	2:26.9	RowErg	Just Row 10K app.erg.zone	View workout
06/16/24	1:00:00	11,995m	2:30.0	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
06/13/24	1:00:00	11,633m	2:34.7	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
06/11/24	2000m	7:42.7	1:55.6	RowErg	2K Test 04.03.2024 app.erg.zone	View workout
06/11/24	20:00	4,386m	2:16.7	RowErg	20min Rowalong Intervals Rowalong Chanel app.erg.zone	View workout
06/08/24	1:00:00	11,995m	2:30.0	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
06/07/24	1:00:00	11,599m	2:35.1	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
06/04/24	10000m	48:26.8	2:25.3	RowErg	Just Row 10K app.erg.zone	View workout
06/03/24	10000m	49:44.2	2:29.2	RowErg	Just Row 10K app.erg.zone	View workout
06/02/24	10000m	48:44.8	2:26.2	RowErg	Just Row 10K app.erg.zone	View workout
05/31/24	10000m	49:55.0	2:29.7	RowErg	Just Row 10K app.erg.zone	View workout
05/30/24	10000m	49:58.8	2:29.9	RowErg	Just Row 10K app.erg.zone	View workout
05/29/24	10000m	48:58.6	2:26.9	RowErg	Just Row 10K app.erg.zone	View workout
05/28/24	10000m	48:47.8	2:26.3	RowErg	Just Row 10K app.erg.zone	View workout
05/26/24	10000m	48:34.9	2:25.7	RowErg	Just Row 10K app.erg.zone	View workout
05/25/24	1:00:00	12,254m	2:26.8	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/24/24	10000m	49:55.5	2:29.7	RowErg	Just Row 10K app.erg.zone	View workout
05/23/24	5000m	21:07.1	2:06.7	RowErg	Just Row 5K app.erg.zone	View workout
05/21/24	1:00:00	12,049m	2:29.3	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/20/24	1:00:00	11,623m	2:34.8	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/17/24	1:00:00	11,625m	2:34.8	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/14/24	1:00:00	11,665m	2:34.3	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/13/24	1:00:00	11,896m	2:31.3	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/08/24	1:00:00	11,596m	2:35.2	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/07/24	21097m	1:49:56.2	2:36.3	RowErg	Half Marathon/Half Century Challenge app.erg.zone	View workout

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