Log for Frode Aspnes | Concept2 Logbook

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Frode Aspnes

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/24	10000m	49:44.2	2:29.2	RowErg	Just Row 10K app.erg.zone	View workout
06/02/24	10000m	48:44.8	2:26.2	RowErg	Just Row 10K app.erg.zone	View workout
05/31/24	10000m	49:55.0	2:29.7	RowErg	Just Row 10K app.erg.zone	View workout
05/30/24	10000m	49:58.8	2:29.9	RowErg	Just Row 10K app.erg.zone	View workout
05/29/24	10000m	48:58.6	2:26.9	RowErg	Just Row 10K app.erg.zone	View workout
05/28/24	10000m	48:47.8	2:26.3	RowErg	Just Row 10K app.erg.zone	View workout
05/26/24	10000m	48:34.9	2:25.7	RowErg	Just Row 10K app.erg.zone	View workout
05/25/24	1:00:00	12,254m	2:26.8	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/24/24	10000m	49:55.5	2:29.7	RowErg	Just Row 10K app.erg.zone	View workout
05/23/24	5000m	21:07.1	2:06.7	RowErg	Just Row 5K app.erg.zone	View workout
05/21/24	1:00:00	12,049m	2:29.3	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/20/24	1:00:00	11,623m	2:34.8	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/17/24	1:00:00	11,625m	2:34.8	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/14/24	1:00:00	11,665m	2:34.3	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/13/24	1:00:00	11,896m	2:31.3	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/08/24	1:00:00	11,596m	2:35.2	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/07/24	21097m	1:49:56.2	2:36.3	RowErg	Half Marathon/Half Century Challenge app.erg.zone	View workout
05/06/24	1:00:00	11,739m	2:33.3	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/02/24	1:00:00	11,648m	2:34.5	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
05/01/24	1:00:00	11,438m	2:37.3	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
04/29/24	1:00:00	11,596m	2:35.2	RowErg	60 minutes at MAF Zone Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with nose.…	View workout
04/23/24	10000m	49:46.1	2:29.3	RowErg	Just Row 10K app.erg.zone	View workout
04/22/24	10000m	51:02.0	2:33.1	RowErg	Just Row 10K app.erg.zone	View workout
04/19/24	10000m	50:16.6	2:30.8	RowErg	Just Row 10K app.erg.zone	View workout
04/18/24	10000m	50:42.0	2:32.1	RowErg	Just Row 10K app.erg.zone	View workout

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