Frode Aspnes

Log

Date Workout Score Ave Comments Action
06/03/24 10000m 49:44.2 2:29.2

Just Row 10K
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06/02/24 10000m 48:44.8 2:26.2

Just Row 10K
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05/31/24 10000m 49:55.0 2:29.7

Just Row 10K
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05/30/24 10000m 49:58.8 2:29.9

Just Row 10K
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05/29/24 10000m 48:58.6 2:26.9

Just Row 10K
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05/28/24 10000m 48:47.8 2:26.3

Just Row 10K
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05/26/24 10000m 48:34.9 2:25.7

Just Row 10K
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05/25/24 1:00:00 12,254m 2:26.8

60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.…

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05/24/24 10000m 49:55.5 2:29.7

Just Row 10K
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05/23/24 5000m 21:07.1 2:06.7

Just Row 5K
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05/21/24 1:00:00 12,049m 2:29.3

60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.…

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05/20/24 1:00:00 11,623m 2:34.8

60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.…

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05/17/24 1:00:00 11,625m 2:34.8

60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.…

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05/14/24 1:00:00 11,665m 2:34.3

60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.…

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05/13/24 1:00:00 11,896m 2:31.3

60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.…

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05/08/24 1:00:00 11,596m 2:35.2

60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.…

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05/07/24 21097m 1:49:56.2 2:36.3

Half Marathon/Half Century Challenge
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05/06/24 1:00:00 11,739m 2:33.3

60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.…

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05/02/24 1:00:00 11,648m 2:34.5

60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.…

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05/01/24 1:00:00 11,438m 2:37.3

60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.…

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04/29/24 1:00:00 11,596m 2:35.2

60 minutes at MAF Zone
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with nose.…

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04/23/24 10000m 49:46.1 2:29.3

Just Row 10K
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04/22/24 10000m 51:02.0 2:33.1

Just Row 10K
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04/19/24 10000m 50:16.6 2:30.8

Just Row 10K
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04/18/24 10000m 50:42.0 2:32.1

Just Row 10K
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