Frode Aspnes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/27/25 | v3:00/1:00r...13 | 6,182m | 2:11.0 | RowErg | View workout | |
| 03/25/25 | 1:00:00 | 11,611m | 2:35.0 | RowErg | View workout | |
| 03/24/25 | v2:00/r...12 | 5,839m | 2:03.3 | RowErg | View workout | |
| 03/22/25 | 1:00:00 | 11,626m | 2:34.8 | RowErg | View workout | |
| 03/20/25 | 5000m | 20:22.0 | 2:02.2 | RowErg | View workout | |
| 03/18/25 | 1:00:00 | 11,949m | 2:30.6 | RowErg | View workout | |
| 03/17/25 | 5000m | 19:58.2 | 1:59.8 | RowErg | View workout | |
| 03/15/25 | 1:00:00 | 11,455m | 2:37.1 | RowErg | View workout | |
| 03/13/25 | 5000m | 20:25.2 | 2:02.5 | RowErg | View workout | |
| 03/11/25 | 1:00:00 | 11,368m | 2:38.3 | RowErg | View workout | |
| 03/10/25 | 5000m | 20:34.8 | 2:03.4 | RowErg | View workout | |
| 03/07/25 | 1:00:00 | 11,599m | 2:35.1 | RowErg | View workout | |
| 03/06/25 | 5000m | 20:45.1 | 2:04.5 | RowErg | View workout | |
| 03/04/25 | 1:00:00 | 11,244m | 2:40.0 | RowErg | View workout | |
| 03/03/25 | 5000m | 20:54.4 | 2:05.4 | RowErg | View workout | |
| 02/28/25 | 1:00:00 | 11,180m | 2:41.0 | RowErg | View workout | |
| 02/27/25 | 5000m | 21:05.3 | 2:06.5 | RowErg | View workout | |
| 02/25/25 | 1:00:00 | 11,233m | 2:40.2 | RowErg | View workout | |
| 02/24/25 | 5000m | 20:48.9 | 2:04.8 | RowErg | View workout | |
| 02/21/25 | 1:00:00 | 11,097m | 2:42.2 | RowErg | View workout | |
| 02/20/25 | 5000m | 21:27.1 | 2:08.7 | RowErg | View workout | |
| 02/18/25 | 1:00:00 | 11,401m | 2:37.8 | RowErg | View workout | |
| 02/17/25 | 5000m | 21:08.3 | 2:06.8 | RowErg | View workout | |
| 02/14/25 | 1:00:00 | 11,685m | 2:34.0 | RowErg | View workout | |
| 02/13/25 | 5000m | 20:44.7 | 2:04.4 | RowErg | View workout |