Frode Aspnes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/10/25 | 5000m | 19:45.7 | 1:58.5 | RowErg | View workout | |
| 12/08/25 | v1:00:00/r...13 | 17,404m | 2:24.7 | RowErg | View workout | |
| 12/05/25 | 5000m | 19:54.1 | 1:59.4 | RowErg | View workout | |
| 12/05/25 | v0:06/r...1 | 6,575m | 3:02.7 | RowErg | View workout | |
| 12/03/25 | v3:49/r...1 | 8,990m | 2:28.2 | RowErg | View workout | |
| 11/24/25 | v1:00:00/r...13 | 17,408m | 2:24.7 | RowErg | View workout | |
| 11/23/25 | 5000m | 21:04.2 | 2:06.4 | RowErg | View workout | |
| 11/17/25 | v1:00:00/r...13 | 17,534m | 2:23.7 | RowErg | View workout | |
| 11/14/25 | 5000m | 20:13.6 | 2:01.3 | RowErg | View workout | |
| 11/12/25 | v1:00:00/r...13 | 17,322m | 2:25.4 | RowErg | View workout | |
| 11/07/25 | v1:00:00/r...13 | 17,513m | 2:23.8 | RowErg | View workout | |
| 11/05/25 | v1:00:00/r...13 | 16,227m | 2:35.2 | RowErg | View workout | |
| 11/03/25 | v1:00:00/r...13 | 17,198m | 2:26.5 | RowErg | View workout | |
| 10/24/25 | v1:00:00/r...13 | 17,396m | 2:24.8 | RowErg | View workout | |
| 10/20/25 | v1:00:00/r...13 | 16,401m | 2:33.6 | RowErg | View workout | |
| 10/17/25 | v1:00:00/r...13 | 17,498m | 2:24.0 | RowErg | View workout | |
| 10/13/25 | v1:00:00/r...13 | 17,269m | 2:25.9 | RowErg | View workout | |
| 10/10/25 | v1:00:00/r...13 | 17,050m | 2:27.8 | RowErg | View workout | |
| 10/07/25 | v1:00:00/r...13 | 17,401m | 2:24.8 | RowErg | View workout | |
| 10/03/25 | v1:00:00/r...13 | 17,437m | 2:24.5 | RowErg | View workout | |
| 09/29/25 | v1:00:00/r...13 | 17,487m | 2:24.1 | RowErg | View workout | |
| 09/25/25 | v1:00:00/r...13 | 17,090m | 2:27.4 | RowErg | View workout | |
| 09/22/25 | v1:00:00/r...13 | 16,595m | 2:31.8 | RowErg | View workout | |
| 09/16/25 | v1:00:00/r...13 | 17,373m | 2:25.0 | RowErg | View workout | |
| 09/09/25 | v1:00:00/r...13 | 17,752m | 2:21.9 | RowErg | View workout |