Frode Aspnes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/25 | 5000m | 21:35.8 | 2:09.5 | RowErg | View workout | |
| 01/03/25 | 1:00:00 | 11,329m | 2:38.8 | RowErg | View workout | |
| 01/01/25 | 5000m | 20:55.1 | 2:05.5 | RowErg | View workout | |
| 12/30/24 | 5000m | 21:39.4 | 2:09.9 | RowErg | View workout | |
| 12/29/24 | 5000m | 21:36.4 | 2:09.6 | RowErg | View workout | |
| 12/28/24 | 5000m | 21:39.7 | 2:09.9 | RowErg | View workout | |
| 12/27/24 | 5000m | 21:19.8 | 2:07.9 | RowErg | View workout | |
| 12/26/24 | 5000m | 21:18.1 | 2:07.8 | RowErg | View workout | |
| 12/25/24 | 5000m | 21:21.9 | 2:08.1 | RowErg | View workout | |
| 12/24/24 | 5000m | 21:21.8 | 2:08.1 | RowErg | View workout | |
| 12/23/24 | 5000m | 22:02.9 | 2:12.2 | RowErg | View workout | |
| 12/22/24 | 5000m | 21:44.8 | 2:10.4 | RowErg | View workout | |
| 11/24/24 | 5000m | 21:28.4 | 2:08.8 | RowErg | View workout | |
| 11/22/24 | 3x2000m/1:00r | 26:04.1 | 2:10.3 | RowErg | View workout | |
| 11/19/24 | v45:00/r...11 | 11,594m | 2:35.2 | RowErg | View workout | |
| 11/16/24 | v45:00/r...11 | 11,383m | 2:38.1 | RowErg | View workout | |
| 11/14/24 | v45:00/r...11 | 11,408m | 2:37.7 | RowErg | View workout | |
| 11/12/24 | 1:00:00 | 11,189m | 2:40.8 | RowErg | View workout | |
| 11/10/24 | v45:00/r...9 | 10,679m | 2:34.5 | RowErg | View workout | |
| 11/08/24 | v45:00/r...6 | 9,726m | 2:34.2 | RowErg | View workout | |
| 10/23/24 | v45:00/r...6 | 9,582m | 2:36.5 | RowErg | View workout | |
| 10/07/24 | 1:00:00 | 11,938m | 2:30.7 | RowErg | View workout | |
| 10/04/24 | 5000m | 20:51.9 | 2:05.1 | RowErg | View workout | |
| 10/02/24 | 1:00:00 | 12,489m | 2:24.1 | RowErg | View workout | |
| 09/30/24 | 1:00:00 | 11,892m | 2:31.3 | RowErg | View workout |