Frode Aspnes

Log

Date Workout Score Ave Comments Action
12/25/24 5000m 21:21.9 2:08.1

Just Row 5K
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12/24/24 5000m 21:21.8 2:08.1

Just Row 5K
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12/23/24 5000m 22:02.9 2:12.2

Just Row 5K
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12/22/24 5000m 21:44.8 2:10.4

Just Row 5K
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11/24/24 5000m 21:28.4 2:08.8

Just Row 5K
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11/22/24 3x2000m/1:00r 26:04.1 2:10.3

Medium - 3 x 2000m / 1 min easy - C2 Row WOD
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11/19/24 v45:00/r...11 11,594m 2:35.2

Mini Hybrid
55min MAF 130-135 Puls
5 min HIIT Intervall
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11/16/24 v45:00/r...11 11,383m 2:38.1

Mini Hybrid
55min MAF 130-135 Puls
5 min HIIT Intervall
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11/14/24 v45:00/r...11 11,408m 2:37.7

Mini Hybrid
55min MAF 130-135 Puls
5 min HIIT Intervall
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11/12/24 1:00:00 11,189m 2:40.8

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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11/10/24 v45:00/r...9 10,679m 2:34.5

Mini Hybrid
55min MAF 130-135 Puls
5 min HIIT Intervall
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11/08/24 v45:00/r...6 9,726m 2:34.2

Mini Hybrid
45min MAF 130-135 Puls
15 min HIIT Intervall
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10/23/24 v45:00/r...6 9,582m 2:36.5

Mini Hybrid
45min MAF 130-135 Puls
15 min HIIT Intervall
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10/07/24 1:00:00 11,938m 2:30.7

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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10/04/24 5000m 20:51.9 2:05.1

Just Row 5K
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10/02/24 1:00:00 12,489m 2:24.1

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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09/30/24 1:00:00 11,892m 2:31.3

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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09/28/24 1:00:00 11,652m 2:34.4

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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09/26/24 1:00:00 11,460m 2:37.0

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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09/24/24 1:00:00 11,601m 2:35.1

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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09/10/24 1:00:00 11,177m 2:41.0

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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09/04/24 1:00:00 11,380m 2:38.1

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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08/27/24 1:00:00 12,201m 2:27.5

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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08/25/24 5000m 20:08.1 2:00.8

Just Row 5K
app.erg.zone

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08/23/24 1:00:00 12,201m 2:27.5

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

View workout