Frode Aspnes

Log

Date Workout Score Ave Comments Action
08/21/24 1:00:00 12,306m 2:26.2

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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08/19/24 1:00:00 12,009m 2:29.8

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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08/17/24 1:00:00 11,437m 2:37.3

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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08/15/24 1:00:00 11,670m 2:34.2

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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08/12/24 v1:00:00/1:00r...6 15,277m 2:27.2

Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
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08/09/24 v1:00:00/1:00r...6 14,890m 2:31.1

Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
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07/18/24 v1:00:00/1:00r...6 15,452m 2:25.6

Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
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07/14/24 v1:00:00/1:00r...6 15,177m 2:28.2

Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
app.erg.zone

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07/10/24 8:50 1,348m 3:16.8

Row 18 - Zone 5…..
Puls 166-173

Row:

5 x 1 minute with 1 minute rests
4 x 45 sec with 45 sec rests
3 x 3…

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07/10/24 49:41 9,492m 2:37.0

Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
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07/07/24 v1:00:00/1:00r...6 15,799m 2:22.4

Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
app.erg.zone

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07/05/24 v1:00:00/1:00r...6 15,749m 2:22.8

Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
app.erg.zone

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07/01/24 v1:00:00/1:00r...6 15,153m 2:28.4

Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
app.erg.zone

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06/27/24 v1:00:00/1:00r...4 13,448m 2:33.9

Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
app.erg.zone

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06/23/24 v1:00:00/r...7 15,964m 2:22.8

Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
app.erg.zone

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06/21/24 10000m 47:14.1 2:21.7

Just Row 10K
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06/20/24 10000m 48:01.6 2:24.0

Just Row 10K
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06/18/24 10000m 48:59.6 2:26.9

Just Row 10K
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06/16/24 1:00:00 11,995m 2:30.0

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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06/13/24 1:00:00 11,633m 2:34.7

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

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06/11/24 2000m 7:42.7 1:55.6

2K Test 04.03.2024
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06/11/24 20:00 4,386m 2:16.7

20min Rowalong Intervals
Rowalong Chanel
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06/08/24 1:00:00 11,995m 2:30.0

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

View workout
06/07/24 1:00:00 11,599m 2:35.1

60 minutes at MAF (130-135)
Do this at MAF 130-135 Puls
It's important that this is a low intensity row.
Breathe with n…

View workout
06/04/24 10000m 48:26.8 2:25.3

Just Row 10K
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