Log for Frode Aspnes | Concept2 Logbook

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Frode Aspnes

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/24	1:00:00	12,306m	2:26.2	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
08/19/24	1:00:00	12,009m	2:29.8	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
08/17/24	1:00:00	11,437m	2:37.3	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
08/15/24	1:00:00	11,670m	2:34.2	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
08/12/24	v1:00:00/1:00r...6	15,277m	2:27.2	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout
08/09/24	v1:00:00/1:00r...6	14,890m	2:31.1	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout
07/18/24	v1:00:00/1:00r...6	15,452m	2:25.6	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout
07/14/24	v1:00:00/1:00r...6	15,177m	2:28.2	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout
07/10/24	8:50	1,348m	3:16.8	RowErg	Row 18 - Zone 5….. Puls 166-173 Row: 5 x 1 minute with 1 minute rests 4 x 45 sec with 45 sec rests 3 x 3…	View workout
07/10/24	49:41	9,492m	2:37.0	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout
07/07/24	v1:00:00/1:00r...6	15,799m	2:22.4	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout
07/05/24	v1:00:00/1:00r...6	15,749m	2:22.8	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout
07/01/24	v1:00:00/1:00r...6	15,153m	2:28.4	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout
06/27/24	v1:00:00/1:00r...4	13,448m	2:33.9	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout
06/23/24	v1:00:00/r...7	15,964m	2:22.8	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout
06/21/24	10000m	47:14.1	2:21.7	RowErg	Just Row 10K app.erg.zone	View workout
06/20/24	10000m	48:01.6	2:24.0	RowErg	Just Row 10K app.erg.zone	View workout
06/18/24	10000m	48:59.6	2:26.9	RowErg	Just Row 10K app.erg.zone	View workout
06/16/24	1:00:00	11,995m	2:30.0	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
06/13/24	1:00:00	11,633m	2:34.7	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
06/11/24	2000m	7:42.7	1:55.6	RowErg	2K Test 04.03.2024 app.erg.zone	View workout
06/11/24	20:00	4,386m	2:16.7	RowErg	20min Rowalong Intervals Rowalong Chanel app.erg.zone	View workout
06/08/24	1:00:00	11,995m	2:30.0	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
06/07/24	1:00:00	11,599m	2:35.1	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
06/04/24	10000m	48:26.8	2:25.3	RowErg	Just Row 10K app.erg.zone	View workout

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