Frode Aspnes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/25 | 1:00:00 | 11,670m | 2:34.2 | RowErg | View workout | |
| 02/11/25 | 5000m | 21:07.4 | 2:06.7 | RowErg | View workout | |
| 02/10/25 | 1:00:00 | 11,746m | 2:33.2 | RowErg | View workout | |
| 02/09/25 | 5000m | 21:13.0 | 2:07.3 | RowErg | View workout | |
| 02/08/25 | 1:00:00 | 11,787m | 2:32.7 | RowErg | View workout | |
| 02/06/25 | 5000m | 21:14.9 | 2:07.4 | RowErg | View workout | |
| 02/05/25 | 1:00:00 | 11,595m | 2:35.2 | RowErg | View workout | |
| 02/04/25 | 5000m | 21:15.8 | 2:07.5 | RowErg | View workout | |
| 02/03/25 | 1:00:00 | 11,316m | 2:39.0 | RowErg | View workout | |
| 02/02/25 | 5000m | 20:57.9 | 2:05.7 | RowErg | View workout | |
| 02/01/25 | 45:20 | 8,765m | 2:35.1 | RowErg | View workout | |
| 01/31/25 | 5000m | 21:26.8 | 2:08.6 | RowErg | View workout | |
| 01/30/25 | 5000m | 21:29.7 | 2:08.9 | RowErg | View workout | |
| 01/27/25 | 5000m | 21:49.0 | 2:10.9 | RowErg | View workout | |
| 01/24/25 | 5000m | 22:50.7 | 2:17.0 | RowErg | View workout | |
| 01/22/25 | 5000m | 22:58.2 | 2:17.8 | RowErg | View workout | |
| 01/20/25 | 1:00:00 | 10,704m | 2:48.1 | RowErg | View workout | |
| 01/07/25 | 5000m | 21:35.8 | 2:09.5 | RowErg | View workout | |
| 01/03/25 | 1:00:00 | 11,329m | 2:38.8 | RowErg | View workout | |
| 01/01/25 | 5000m | 20:55.1 | 2:05.5 | RowErg | View workout | |
| 12/30/24 | 5000m | 21:39.4 | 2:09.9 | RowErg | View workout | |
| 12/29/24 | 5000m | 21:36.4 | 2:09.6 | RowErg | View workout | |
| 12/28/24 | 5000m | 21:39.7 | 2:09.9 | RowErg | View workout | |
| 12/27/24 | 5000m | 21:19.8 | 2:07.9 | RowErg | View workout | |
| 12/26/24 | 5000m | 21:18.1 | 2:07.8 | RowErg | View workout |