Frode Aspnes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/09/24 | 10000m | 44:58.0 | 2:14.9 | RowErg | View workout | |
| 02/08/24 | 5000m | 20:56.0 | 2:05.6 | RowErg | View workout | |
| 02/06/24 | 5000m | 20:54.3 | 2:05.4 | RowErg | View workout | |
| 02/05/24 | 5000m | 21:05.4 | 2:06.5 | RowErg | View workout | |
| 02/03/24 | 5000m | 21:50.6 | 2:11.0 | RowErg | View workout | |
| 02/02/24 | 5000m | 21:42.7 | 2:10.2 | RowErg | View workout | |
| 01/30/24 | 5000m | 20:37.7 | 2:03.7 | RowErg | View workout | |
| 01/29/24 | 29:06 | 7,018m | 2:04.4 | RowErg | View workout | |
| 01/28/24 | 5000m | 20:46.8 | 2:04.6 | RowErg | View workout | |
| 01/27/24 | 5000m | 20:35.8 | 2:03.5 | RowErg | View workout | |
| 01/26/24 | 5000m | 20:24.0 | 2:02.4 | RowErg | View workout | |
| 01/25/24 | 5000m | 20:26.7 | 2:02.6 | RowErg | View workout | |
| 01/25/24 | 4:46 | 1,014m | 2:21.4 | RowErg | View workout | |
| 01/23/24 | 5000m | 20:21.1 | 2:02.1 | RowErg | View workout | |
| 01/22/24 | 5000m | 20:48.8 | 2:04.8 | RowErg | View workout | |
| 01/21/24 | 5000m | 20:11.3 | 2:01.1 | RowErg | View workout | |
| 01/20/24 | 5000m | 21:49.8 | 2:10.9 | RowErg | View workout | |
| 01/19/24 | 5000m | 21:39.6 | 2:09.9 | RowErg | View workout | |
| 01/18/24 | 5000m | 22:02.7 | 2:12.2 | RowErg | View workout | |
| 01/15/24 | 10000m | 44:56.8 | 2:14.8 | RowErg | View workout | |
| 01/10/24 | 5000m | 22:31.0 | 2:15.1 | RowErg | View workout | |
| 01/08/24 | 5000m | 21:33.5 | 2:09.3 | RowErg | View workout | |
| 01/05/24 | 5000m | 21:51.6 | 2:11.1 | RowErg | View workout | |
| 01/04/24 | 5000m | 22:44.9 | 2:16.4 | RowErg | View workout | |
| 01/02/24 | 5000m | 22:36.9 | 2:15.6 | RowErg | View workout |