Frode Aspnes

Log

Date Workout Score Ave Comments Action
06/15/25 v1:00:00/1:00r...6 15,173m 2:28.2

Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
app.erg.zone

View workout
06/12/25 v3:00/r...13 6,373m 2:07.0

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

View workout
06/09/25 v3:00/r...13 6,381m 2:06.9

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

View workout
06/06/25 v3:00/r...13 6,334m 2:07.8

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

View workout
06/05/25 1:00:00 11,711m 2:33.7

Mini MAF
60min MAF 130-135 Puls

app.erg.zone

View workout
06/02/25 v3:00/r...13 6,286m 2:08.8

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

View workout
05/30/25 v3:00/r...13 6,277m 2:09.0

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

View workout
05/28/25 1:00:00 11,540m 2:35.9

Mini MAF
60min MAF 130-135 Puls

app.erg.zone

View workout
05/27/25 v3:00/r...13 6,206m 2:10.5

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

View workout
05/23/25 1:00:00 11,329m 2:38.8

Mini MAF
60min MAF 130-135 Puls

app.erg.zone

View workout
05/20/25 1:00:00 11,838m 2:32.0

Mini MAF
60min MAF 130-135 Puls

app.erg.zone

View workout
05/19/25 v3:00/r...13 6,196m 2:10.7

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

View workout
05/15/25 v3:00/r...13 6,252m 2:09.5

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

View workout
05/13/25 1:00:00 11,759m 2:33.0

Mini MAF
60min MAF 130-135 Puls

app.erg.zone

View workout
05/12/25 v3:00/r...13 6,122m 2:12.3

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

View workout
05/08/25 v3:00/1:00r...13 6,208m 2:10.4

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

View workout
05/06/25 1:00:00 11,619m 2:34.9

Mini MAF
60min MAF 130-135 Puls

app.erg.zone

View workout
05/05/25 v3:00/1:00r...13 6,105m 2:12.6

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

View workout
04/29/25 1:00:00 11,520m 2:36.2

Mini MAF
60min MAF 130-135 Puls

app.erg.zone

View workout
04/24/25 v3:00/1:00r...13 6,181m 2:11.0

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

View workout
04/22/25 1:00:00 11,845m 2:31.9

Mini MAF
60min MAF 130-135 Puls

app.erg.zone

View workout
04/21/25 v3:00/1:00r...13 6,267m 2:09.2

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

View workout
04/18/25 1:00:00 11,830m 2:32.1

Mini MAF
60min MAF 130-135 Puls

app.erg.zone

View workout
04/17/25 v3:00/1:00r...13 6,148m 2:11.7

30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone

View workout
04/15/25 1:00:00 11,226m 2:40.3

Mini MAF
60min MAF 130-135 Puls

app.erg.zone

View workout