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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lucy Abbott

Log

Date Distance Time Pace Comments Action
10/29/24 7,694m 40:00.0 2:35.9 View workout
10/28/24 11,347m 1:00:00.0 2:38.6 View workout
10/24/24 743m 4:34.9 3:04.9 View workout
10/24/24 5,000m 22:44.5 2:16.4 View workout
10/24/24 826m 4:32.5 2:44.9 View workout
10/22/24 3,981m 19:00.0 2:23.1 View workout
10/22/24 1,031m 5:07.3 2:29.0 View workout
10/22/24 258m 1:33.9 3:01.9 View workout
10/22/24 12m 0:06.0 4:10.0 View workout
10/21/24 9,516m 50:00.0 2:37.6 View workout
10/19/24 11,800m 1:00:00.0 2:32.5 View workout
10/18/24 7,727m 40:00.0 2:35.2 View workout
10/17/24 11,371m 1:00:00.0 2:38.2 View workout
10/14/24 2,715m 8:09.5 3:00.2 View workout
10/14/24 9,000m 41:14.4 2:17.4 View workout
10/14/24 851m 4:51.1 2:51.0 View workout
10/14/24 19,188m 48:00.0 2:30.0 View workout
10/10/24 24,024m 1:00:00.0 2:29.8 View workout
10/10/24 7,420m 40:00.0 2:41.7 View workout
10/09/24 3,781m 20:00.0 2:38.6 View workout