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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Thomas Jeworrek

Log

Date Workout Score Ave Comments Action
04/16/26 v3:00/r...13 8,681m 2:14.7

Rowed on EXR: EXR | Sustainable Surge on Lake Loop, EXR World - Sustainable Surge

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04/13/26 v1000m/r...22 14,000m 2:17.2

Rowed on EXR: EXR | Aerobic Capacity 9 on Expedition EXR, EXR World - Aerobic Capacity 9

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04/12/26 500m 4:48.3 4:48.3 View workout
04/12/26 30:04 7,082m 2:07.4

Rowed on EXR: Rise & Row with RowAlong

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04/09/26 v5:00/r...14 8,874m 2:15.2

Rowed on EXR: EXR | Endurance Dash on Desert Eight, EXR World - Endurance Dash

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04/08/26 v500m/r...13 11,350m 2:16.7

Rowed on EXR: Expedition EXR - Aerobic Capacity 8

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04/08/26 v500m/r...2 724m 2:29.4

Rowed on EXR: Expedition EXR - Aerobic Capacity 8

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04/07/26 v10:00/r...5 8,818m 2:16.0

Rowed on EXR: EXR | FTP preparation 1 in Yacht Club Loop, Boston - FTP preparation 1

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04/06/26 v2:30/r...3 7,518m 2:19.6

Rowed on EXR: EXR | Endurance Rally 1 on Coldplain Loop, EXR World - Endurance Rally 1

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04/06/26 30:11 7,054m 2:08.4

Rowed on EXR: Week Stream Start

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04/05/26 26:42 6,325m 2:06.7

Rowed on EXR: Sunset Row with RowAlong

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04/05/26 0:11 43m 2:09.0

Rowed on EXR: Mangrove Mirage

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04/05/26 v1000m/r...10 10,000m 2:07.4

Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5

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04/05/26 7:01 1,644m 2:08.0

Rowed on EXR: Ramp Test

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04/04/26 1:54 556m 1:43.3

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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04/02/26 10000m 44:01.5 2:12.0 View workout
03/31/26 10000m 43:43.9 2:11.1 View workout
03/30/26 5000m 22:08.4 2:12.8 View workout
03/29/26 10000m 44:21.5 2:13.0 View workout
03/28/26 5000m 21:37.6 2:09.7 View workout
03/27/26 10000m 43:34.6 2:10.7 View workout
03/26/26 10000m 44:10.8 2:12.5 View workout
03/25/26 5000m 20:27.5 2:02.7 View workout
03/24/26 5000m 22:05.0 2:12.5 View workout
03/23/26 22:31 5,006m 2:14.9 View workout