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Log

Date Workout Score Ave Comments Action
06/15/26 v1000m/r...10 10,000m 2:14.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5

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06/11/26 v6:00/r...12 9,238m 2:16.3

Rowed on EXR: EXR | 5K Prep Endgame on Hot 'N Cold, EXR World - 5K Prep Endgame

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06/08/26 v5:00/r...3 11,093m 2:15.2

Rowed on EXR: EXR | Endurance Rally 2 on Mangrove Mirage, EXR World - Endurance Rally 2

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06/07/26 30:00 6,782m 2:12.7

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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06/07/26 29:56 7,152m 2:05.5

Rowed on EXR: Rise & Row with RowAlong

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06/06/26 20:27 4,868m 2:06.0

Rowed on EXR: Shark Attack

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06/05/26 v5:00/r...9 13,965m 2:19.6

Rowed on EXR: EXR | Endurance Rally 3 on The Three Isles, Bled - Endurance Rally 3

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05/18/26 v2:30/r...3 7,462m 2:20.7

Rowed on EXR: EXR | Endurance Rally 1 on Polar Loop, EXR World - Endurance Rally 1

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05/17/26 v1000m/r...11 11,000m 2:16.2

Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6

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05/15/26 v5:00/r...8 13,182m 2:16.5

Rowed on EXR: EXR | Medium Tempo 2 in Henley Eight, Henley - Medium Tempo 2

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05/12/26 v5:00/r...20 5,263m 2:11.1

Rowed on EXR: EXR | HIIT Pyramid 1 in Rod Eyot Loop, Henley - HIIT Pyramid 1

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05/11/26 v5:00/r...3 10,823m 2:18.5

Rowed on EXR: EXR | Endurance Rally 2 in Henley Loop, Henley - Endurance Rally 2

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05/10/26 1:55 500m 1:55.0

Rowed on EXR: EXR | 500m Race

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05/10/26 v5:00/r...10 5,588m 2:14.8

Rowed on EXR: EXR | Aerobic Power 1 in Arsenal Ring, Boston - Aerobic Power 1

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05/04/26 v5:00/r...14 8,655m 2:18.6

Rowed on EXR: EXR | Endurance Dash on Desert Eight, EXR World - Endurance Dash

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05/03/26 v10:00/r...5 6,729m 2:13.7

Rowed on EXR: EXR | Cadence Drill 3 in Sewer Shortcut, Boston - Cadence Drill 3

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05/03/26 21097m 1:33:49.6 2:13.4 View workout
05/02/26 v5:00/r...23 9,429m 2:15.2

Rowed on EXR: EXR | Anaerobic Power 2 on Lake Loop, EXR World - Anaerobic Power 2

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05/01/26 48:46 11,110m 2:11.6 View workout
04/30/26 v2:30/r...3 7,844m 2:13.8

Rowed on EXR: EXR | Endurance Rally 1 on Forgotten Fortress, Bled - Endurance Rally 1

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04/29/26 v9:00/r...34 10,217m 2:12.1

Rowed on EXR: EXR | Endurance with sprints in Henley Homecoming, Henley - Endurance with sprints

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04/27/26 v2:00/r...20 6,816m 2:12.0

Rowed on EXR: EXR | Long VO2max Intervals 1 in Rod Eyot Loop, Henley - Long VO2max Intervals 1

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04/26/26 v1000m/r...14 11,000m 2:13.2

Rowed on EXR: EXR | Aerobic Capacity 4 on Trail of Extremes, EXR World - Aerobic Capacity 4

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04/23/26 26:58 6,498m 2:04.5

Rowed on EXR: Flow Row

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04/23/26 v2000m/r...3 6,000m 2:19.4

Rowed on EXR: EXR | Regeneration Training 2 in Rod Eyot Loop, Henley - Regeneration Training 2

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