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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Jeworrek

Log

Date Distance Time Pace Comments Action
11/12/24 10,000m 43:57.7 2:11.8 View workout
11/10/24 10,000m 42:08.7 2:06.4 View workout
11/08/24 4,042m 16:00.0 1:58.7 View workout
11/08/24 1,000m 4:37.0 2:18.5 View workout
11/07/24 10,000m 42:08.0 2:06.4 View workout
11/05/24 10,000m 43:17.6 2:09.8 View workout
11/04/24 10,000m 43:33.9 2:10.6 View workout
10/30/24 5,005m 22:06.5 2:12.5 View workout
10/25/24 10,000m 43:30.8 2:10.5 View workout
10/23/24 10,000m 42:52.8 2:08.6 View workout
10/22/24 10,000m 43:34.6 2:10.7 View workout
10/21/24 10,000m 44:56.3 2:14.8 View workout
10/17/24 10,000m 42:18.1 2:06.9 View workout
10/16/24 10,000m 43:51.0 2:11.5 View workout
10/14/24 10,000m 43:44.9 2:11.2 View workout
10/10/24 10,000m 44:12.5 2:12.6 View workout
10/09/24 10,000m 42:35.1 2:07.7 View workout
10/08/24 10,000m 44:44.4 2:14.2 View workout
10/07/24 10,000m 42:12.1 2:06.6 View workout
10/02/24 10,000m 42:18.2 2:06.9 View workout