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Log

Date Workout Score Ave Comments Action
09/23/26 v6000m/r...1 6,000m 2:15.3

Rowed on EXR: EXR | 6 kilometer time trial in Along Alamitos, Long Beach - 6 kilometer time trial

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09/21/26 v2:00/r...25 9,012m 2:12.1

Rowed on EXR: EXR | Engine Room in Bay to Berth, Long Beach - Engine Room

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09/17/26 29:50 6,830m 2:11.0

Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach

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09/14/26 v1000m/r...4 7,500m 2:10.6

Rowed on EXR: EXR | 5K preparation in Marine Stadium Loop, Long Beach - 5K preparation

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09/12/26 34:16 7,623m 2:14.8

Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach

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09/11/26 31:00 7,102m 2:10.9

Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach

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08/24/26 1:00:06 13,218m 2:16.4

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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08/23/26 31:34 7,010m 2:15.1

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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08/22/26 1:31:19 20,014m 2:16.9

Rowed on EXR: EXR | Just Row on The Bled Ultra, Bled

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08/20/26 v500m/r...8 3,700m 2:08.9

Rowed on EXR: EXR | Blast Pyramid on Sentinel Spin, Bled - Blast Pyramid

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08/20/26 v1000m/r...7 6,864m 2:10.9

Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2

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08/19/26 v2:30/r...15 6,351m 2:12.2

Rowed on EXR: EXR | Power Pyramid on Lake Loop, EXR World - Power Pyramid

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08/17/26 v1000m/r...10 7,000m 2:10.1

Rowed on EXR: EXR | 2k Preparation on Mangrove Mirage, EXR World - 2k Preparation

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08/16/26 v1000m/r...7 7,000m 2:15.4

Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3

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08/12/26 1:00:06 13,224m 2:16.3

Rowed on EXR: EXR | Just Row on Castle Row, Bled

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08/09/26 v3:40/r...1 786m 2:19.9

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Church Circuit, Bled - Cardiac Arrest 3 — Triple Bypass

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08/08/26 v1000m/r...10 10,000m 2:16.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5

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08/07/26 1:03:51 14,536m 2:11.7

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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08/02/26 1:31:21 19,993m 2:17.0

Rowed on EXR: EXR | Just Row in Charles River, Boston

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07/30/26 30:32 7,049m 2:09.9

Rowed on EXR: Ramp Test FTP 2:17

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07/27/26 v1000m/r...7 8,000m 2:14.3

Rowed on EXR: EXR | Aerobic Capacity 1 on Checkpoint Bled, Bled - Aerobic Capacity 1

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07/25/26 46:02 10,116m 2:16.5

Rowed on EXR: EXR | Just Row on The Bled Ultra, Bled

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07/22/26 v10:00/r...6 7,350m 2:12.6

Rowed on EXR: EXR | Above and Below 1 on Sentinel Spin, Bled - Above and Below 1

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07/20/26 v1000m/r...10 10,000m 2:12.5

Rowed on EXR: EXR | Anaerobic Capacity 2 on Bled Island, Bled - Anaerobic Capacity 2

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07/18/26 v1000m/r...10 10,000m 2:14.1

Rowed on EXR: EXR | Aerobic Capacity 5 in Westside Loop, Boston - Aerobic Capacity 5

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