Shad Blake
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/24 |
4,121m |
16:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/18/24 |
2,811m |
10:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
05/13/24 |
1,370m |
5:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/06/24 |
4,017m |
17:05.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/02/24 |
3,509m |
15:02.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
4,608m |
20:01.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/09/24 |
2,262m |
10:04.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/03/24 |
4,610m |
20:07.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/01/24 |
6,000m |
23:00.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/30/24 |
3,461m |
13:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/28/24 |
4,764m |
18:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/26/24 |
6,520m |
25:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/22/24 |
3,850m |
13:47.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
03/19/24 |
4,195m |
16:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
03/18/24 |
4,204m |
16:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
03/14/24 |
3,500m |
13:08.7 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,291m |
8:00.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
03/10/24 |
1,000m |
3:38.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/09/24 |
5,330m |
21:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
20:27.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|