Shad Blake
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/24 |
4,079m |
16:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/22/24 |
5,778m |
25:00.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/30/24 |
3,297m |
14:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/07/24 |
4,628m |
17:30.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/31/24 |
3,162m |
12:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/29/24 |
6,000m |
23:26.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/26/24 |
6,311m |
25:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/24/24 |
3,909m |
15:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,500m |
13:49.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/18/24 |
2,221m |
10:02.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/20/24 |
3,888m |
15:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/19/24 |
4,121m |
16:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/18/24 |
2,811m |
10:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
05/13/24 |
1,370m |
5:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/06/24 |
4,017m |
17:05.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/02/24 |
3,509m |
15:02.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
4,608m |
20:01.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/09/24 |
2,262m |
10:04.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/03/24 |
4,610m |
20:07.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/01/24 |
6,000m |
23:00.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|