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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shad Blake

Log

Date Distance Time Pace Comments Action
03/30/24 3,461m 13:00.0 1:52.6 View workout
03/28/24 4,764m 18:00.0 1:53.3 View workout
03/26/24 6,520m 25:00.0 1:55.0 View workout
03/22/24 3,850m 13:47.4 1:47.4 View workout
03/19/24 4,195m 16:00.0 1:54.4 View workout
03/18/24 4,204m 16:00.0 1:54.1 View workout
03/14/24 3,500m 13:08.7 1:52.6 View workout
03/11/24 2,291m 8:00.0 1:44.7 View workout
03/10/24 1,000m 3:38.8 1:49.4 View workout
03/09/24 5,330m 21:00.0 1:58.1 View workout
03/08/24 5,000m 20:27.8 2:02.7 View workout
03/06/24 2,008m 9:45.1 2:25.6 View workout
03/06/24 1,000m 3:41.2 1:50.6 View workout
03/01/24 3,162m 12:00.0 1:53.8 View workout
02/27/24 2,304m 9:04.8 1:58.2 View workout
02/24/24 5,050m 20:00.0 1:58.8 View workout
02/22/24 2,345m 8:00.0 1:42.3 View workout
02/21/24 6,000m 24:30.5 2:02.5 View workout
02/19/24 1,100m 5:03.7 2:18.0 View workout
02/19/24 3,000m 11:59.0 1:59.8 View workout