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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shad Blake

Log

Date Distance Time Pace Comments Action
10/24/24 4,079m 16:00.0 1:57.6 View workout
10/22/24 5,778m 25:00.8 2:09.8 View workout
09/30/24 3,297m 14:00.0 2:07.3 View workout
08/07/24 4,628m 17:30.0 1:53.4 View workout
07/31/24 3,162m 12:00.0 1:53.8 View workout
07/29/24 6,000m 23:26.8 1:57.2 View workout
07/26/24 6,311m 25:00.0 1:58.8 View workout
07/24/24 3,909m 15:00.0 1:55.1 View workout
07/08/24 3,500m 13:49.8 1:58.5 View workout
06/18/24 2,221m 10:02.1 2:15.5 View workout
05/20/24 3,888m 15:00.0 1:55.7 View workout
05/19/24 4,121m 16:00.0 1:56.4 View workout
05/18/24 2,811m 10:00.0 1:46.7 View workout
05/13/24 1,370m 5:00.0 1:49.4 View workout
05/06/24 4,017m 17:05.6 2:07.6 View workout
05/02/24 3,509m 15:02.4 2:08.5 View workout
04/11/24 4,608m 20:01.1 2:10.3 View workout
04/09/24 2,262m 10:04.2 2:13.5 View workout
04/03/24 4,610m 20:07.6 2:10.9 View workout
04/01/24 6,000m 23:00.7 1:55.0 View workout