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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Alistair Menzies

Log

Date Distance Time Pace Comments Action
12/19/24 2,302m 9:31.1 2:04.0 View workout
12/19/24 541m 2:28.9 2:17.6 View workout
12/17/24 5,000m 21:16.2 2:07.6 View workout
12/15/24 5,000m 22:24.5 2:14.4 View workout
12/15/24 515m 2:20.8 2:16.6 View workout
12/03/24 4,000m 17:47.9 2:13.4 View workout
12/03/24 516m 2:22.4 2:17.9 View workout
12/02/24 519m 2:24.7 2:19.4 View workout
07/11/24 5,000m 23:02.5 2:18.2 View workout
07/10/24 1,024m 4:35.0 2:14.2 View workout
07/10/24 1,015m 4:32.5 2:14.2 View workout
07/10/24 1,026m 4:37.3 2:15.1 View workout
03/09/24 6,710m 30:00.0 2:14.1 View workout
03/07/24 10,000m 42:14.9 2:06.7 View workout
03/06/24 5,000m 20:18.6 2:01.8 View workout
03/05/24 6,884m 30:00.0 2:10.7 View workout
03/02/24 7,124m 30:00.0 2:06.3 View workout
02/28/24 5,000m 20:34.4 2:03.4 View workout
02/27/24 6,854m 30:00.0 2:11.3 View workout
02/25/24 3,000m 12:16.0 2:02.6 View workout