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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Roger Nolter

Log

Date Workout Score Ave Comments Action
09/03/25 4000m 21:37.3 2:42.1 View workout
09/02/25 2000m 10:39.0 2:39.7 View workout
09/01/25 4000m 21:27.4 2:40.9 View workout
08/29/25 2000m 10:38.4 2:39.6 View workout
08/28/25 4000m 21:20.9 2:40.1 View workout
08/26/25 2000m 10:40.9 2:40.2 View workout
08/25/25 4000m 21:32.2 2:41.5 View workout
08/19/25 2000m 10:54.9 2:43.7 View workout
08/18/25 4000m 21:24.1 2:40.5 View workout
08/14/25 2000m 10:59.4 2:44.8 View workout
08/13/25 4000m 21:32.5 2:41.5 View workout
08/12/25 2000m 10:41.1 2:40.2 View workout
08/11/25 4000m 21:20.1 2:40.0 View workout
08/08/25 4000m 21:23.6 2:40.4 View workout
08/07/25 2000m 10:37.6 2:39.4 View workout
08/06/25 4000m 21:23.4 2:40.4 View workout
08/05/25 2000m 10:39.1 2:39.7 View workout
08/04/25 4000m 21:23.2 2:40.4 View workout
07/30/25 4000m 21:20.3 2:40.0 View workout
07/28/25 4000m 23:12.5 2:54.0 View workout
07/23/25 4000m 21:54.8 2:44.3 View workout
07/21/25 3670m 20:10.9 2:44.9 View workout
07/17/25 4000m 21:18.0 2:39.7 View workout
07/15/25 4000m 21:30.4 2:41.3 View workout
07/03/25 4000m 21:06.2 2:38.2 View workout