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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steen Frederiksmose

Log

Date Distance Time Pace Comments Action
11/02/24 3,119m 15:04.3 2:24.9 View workout
11/01/24 3,122m 15:07.1 2:25.2 View workout
11/01/24 3,123m 15:05.2 2:24.9 View workout
10/31/24 3,120m 15:04.8 2:25.0 View workout
10/31/24 3,123m 15:06.2 2:25.0 View workout
10/30/24 3,140m 15:18.2 2:26.2 View workout
10/30/24 3,121m 15:05.4 2:25.0 View workout
10/29/24 3,124m 15:05.6 2:24.9 View workout
10/29/24 3,116m 15:04.1 2:25.0 View workout
10/28/24 3,116m 15:04.6 2:25.1 View workout
10/28/24 3,123m 15:05.0 2:24.8 View workout
10/27/24 3,124m 15:05.5 2:24.9 View workout
10/27/24 3,118m 15:04.0 2:24.9 View workout
10/26/24 3,126m 15:05.7 2:24.8 View workout
10/26/24 3,127m 15:06.5 2:24.9 View workout
10/25/24 3,116m 15:04.4 2:25.1 View workout
10/25/24 3,125m 15:07.1 2:25.1 View workout
10/24/24 3,121m 15:05.2 2:25.0 View workout
10/24/24 3,124m 15:05.4 2:24.9 View workout
10/23/24 3,131m 15:06.9 2:24.8 View workout