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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Alex Swift

Log

Date Distance Time Pace Comments Action
07/12/24 3,031m 16:22.6 2:42.0 View workout
07/09/24 2,855m 19:00.0 3:19.6 View workout
05/24/24 2,871m 19:00.0 3:18.5 View workout
05/02/24 3,026m 14:12.5 2:20.8 View workout
04/30/24 3,000m 14:05.1 2:20.8 View workout
04/18/24 3,028m 14:05.8 2:19.6 View workout
04/16/24 3,000m 14:40.7 2:26.7 View workout
04/12/24 3,000m 16:15.5 2:42.5 View workout
04/09/24 3,243m 19:00.0 2:55.7 View workout
03/15/24 3,037m 19:00.0 3:07.6 View workout
03/14/24 2,000m 9:37.6 2:24.4 View workout
03/13/24 3,000m 15:39.4 2:36.5 View workout
03/12/24 1,719m 9:31.1 2:46.1 View workout
03/12/24 827m 4:00.0 2:25.1 View workout
03/12/24 3,106m 19:00.0 3:03.5 View workout
03/11/24 2,866m 15:00.0 2:37.0 View workout
03/05/24 3,388m 19:00.0 2:48.2 View workout
02/27/24 3,570m 20:00.0 2:48.0 View workout
02/23/24 3,055m 19:00.0 3:06.5

20m interval

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02/20/24 3,142m 20:00.0 3:10.9

20m Interval (original)

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