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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
10/18/24 3,000m 13:19.0 2:13.1 View workout
10/16/24 3,000m 13:15.9 2:12.6 View workout
10/14/24 5,000m 22:49.8 2:16.9 View workout
10/11/24 3,023m 13:37.5 2:15.2 View workout
10/09/24 2,337m 10:00.0 2:08.3 View workout
10/07/24 3,000m 12:51.6 2:08.6 View workout
09/13/24 2,028m 9:03.7 2:14.0 View workout
09/12/24 3,000m 13:10.3 2:11.7 View workout
09/11/24 2,000m 8:25.8 2:06.4 View workout
09/10/24 2,031m 9:08.1 2:14.9 View workout
09/09/24 3,000m 12:53.8 2:08.9 View workout
09/06/24 2,031m 9:04.0 2:13.9 View workout
09/05/24 3,000m 12:58.8 2:09.8 View workout
09/04/24 2,000m 8:29.8 2:07.4 View workout
09/03/24 2,033m 9:15.8 2:16.6 View workout
09/02/24 3,000m 13:04.4 2:10.7 View workout
08/29/24 3,000m 13:18.3 2:13.0 View workout
08/27/24 3,000m 13:37.3 2:16.2 View workout
07/19/24 2,753m 16:00.0 2:54.3 View workout
07/16/24 3,000m 16:07.1 2:41.1 View workout