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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Drew Lavey

Log

Date Distance Time Pace Comments Action
10/23/24 5,000m 19:22.0 1:56.2 View workout
10/16/24 5,000m 20:34.9 2:03.4 View workout
07/26/24 1,604m 6:36.8 2:03.6 View workout
05/02/24 4,566m 17:30.0 1:54.9 View workout
04/29/24 2,274m 8:00.0 1:45.5 View workout
04/23/24 3,500m 12:58.9 1:51.2 View workout
04/23/24 1,255m 5:00.0 1:59.5 View workout
04/22/24 136m 0:59.3 3:38.0 View workout
04/15/24 5,000m 18:40.9 1:52.0 View workout
04/11/24 4,244m 16:11.7 1:54.4 View workout
04/09/24 5,244m 22:00.0 2:05.8 View workout
04/08/24 5,248m 20:00.0 1:54.3 View workout
04/02/24 2,616m 9:23.3 1:47.6 View workout
04/02/24 1,192m 5:00.0 2:05.8 View workout