CCOW PARK
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/24 |
5,025m |
22:49.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,627m |
10:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/13/24 |
5,000m |
21:32.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,000m |
20:51.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/17/24 |
5,006m |
20:52.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/12/24 |
5,000m |
21:32.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/07/24 |
5,000m |
21:29.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/06/24 |
5,000m |
22:57.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/05/24 |
5,000m |
22:52.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/04/24 |
1,585m |
6:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,006m |
8:15.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/03/24 |
5,000m |
22:09.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
5,000m |
22:06.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/30/24 |
1,165m |
5:50.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,000m |
21:27.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,731m |
6:49.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/23/24 |
2,009m |
9:00.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/05/24 |
1,597m |
6:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/05/24 |
2,020m |
8:10.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/14/24 |
3,974m |
16:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|