CCOW PARK
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/25 | 15000m | 1:07:38.7 | 2:15.2 | RowErg | View workout | |
| 12/03/25 | v2:00/2:00r...5 | 3,885m | 1:48.1 | RowErg | View workout | |
| 12/03/25 | 5000m | 24:23.6 | 2:26.3 | RowErg | View workout | |
| 12/02/25 | 15000m | 1:05:46.6 | 2:11.5 | RowErg | View workout | |
| 12/01/25 | 10000m | 40:49.5 | 2:02.4 | RowErg | View workout | |
| 11/30/25 | 15000m | 1:09:37.7 | 2:19.2 | RowErg | View workout | |
| 11/28/25 | v2:00/1:00r...8 | 4,241m | 1:53.1 | RowErg | View workout | |
| 11/28/25 | 5000m | 20:24.0 | 2:02.4 | RowErg | View workout | |
| 11/27/25 | 15000m | 1:04:51.3 | 2:09.7 | RowErg | View workout | |
| 11/25/25 | 15000m | 1:06:36.3 | 2:13.2 | RowErg | View workout | |
| 11/18/25 | v750m/2:00r...5 | 3,750m | 1:50.9 | RowErg | View workout | |
| 11/17/25 | 30:03 | 6,643m | 2:15.7 | RowErg | View workout | |
| 11/17/25 | v1:00/1:00r...7 | 3,836m | 2:05.1 | RowErg | View workout | |
| 11/16/25 | 0:38 | 173m | 1:51.2 | RowErg | View workout | |
| 11/16/25 | 2096m | 8:37.3 | 2:03.4 | RowErg | View workout | |
| 11/12/25 | 1122m | 4:58.4 | 2:12.9 | RowErg | View workout | |
| 11/12/25 | v1:00/1:00r...5 | 2,839m | 1:52.0 | RowErg | View workout | |
| 11/12/25 | 9:23 | 2,006m | 2:20.5 | RowErg | View workout | |
| 11/09/25 | 15000m | 1:09:58.3 | 2:19.9 | RowErg | View workout | |
| 11/09/25 | 2785m | 13:35.8 | 2:26.4 | RowErg | View workout | |
| 11/09/25 | 3x8:00/2:00r | 6,089m | 1:58.2 | RowErg | View workout | |
| 11/05/25 | v3:00/2:00r...6 | 4,755m | 1:53.5 | RowErg | View workout | |
| 11/05/25 | 5:06 | 1,103m | 2:18.9 | RowErg | View workout | |
| 11/04/25 | 4x3:00/2:00r | 3,187m | 1:52.9 | RowErg | View workout | |
| 11/04/25 | 2:35 | 510m | 2:32.1 | RowErg | View workout |