CCOW PARK
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/26 | v3:00/2:00r...5 | 3,727m | 2:00.7 | RowErg | View workout | |
| 01/19/26 | 1999m | 9:08.5 | 2:17.1 | RowErg | View workout | |
| 01/17/26 | 10000m | 50:35.8 | 2:31.7 | RowErg | View workout | |
| 01/17/26 | 2808m | 14:27.2 | 2:34.4 | RowErg | View workout | |
| 01/16/26 | 10000m | 41:40.5 | 2:05.0 | RowErg | View workout | |
| 01/15/26 | 3895m | 18:06.4 | 2:19.4 | RowErg | View workout | |
| 01/13/26 | 341m | 2:29.9 | 3:39.7 | RowErg | View workout | |
| 01/13/26 | 7188m | 32:34.1 | 2:15.9 | RowErg | View workout | |
| 01/12/26 | 10000m | 41:12.3 | 2:03.6 | RowErg | View workout | |
| 01/09/26 | 10000m | 41:43.7 | 2:05.1 | RowErg | View workout | |
| 01/08/26 | 10000m | 48:17.3 | 2:24.8 | RowErg | View workout | |
| 01/07/26 | 10000m | 41:51.6 | 2:05.5 | RowErg | View workout | |
| 01/06/26 | 10000m | 45:28.9 | 2:16.4 | RowErg | View workout | |
| 01/05/26 | 10000m | 41:09.4 | 2:03.4 | RowErg | View workout | |
| 01/01/26 | 5006m | 22:50.3 | 2:16.8 | RowErg | View workout | |
| 12/31/25 | 10000m | 43:52.8 | 2:11.6 | RowErg | View workout | |
| 12/30/25 | 10000m | 42:33.1 | 2:07.6 | RowErg | View workout | |
| 12/28/25 | 10000m | 51:19.7 | 2:33.9 | RowErg | View workout | |
| 12/23/25 | 10000m | 40:49.6 | 2:02.4 | RowErg | View workout | |
| 12/21/25 | 15000m | 1:08:13.9 | 2:16.4 | RowErg | View workout | |
| 12/20/25 | 15000m | 1:05:10.4 | 2:10.3 | RowErg | View workout | |
| 12/17/25 | 10000m | 47:40.7 | 2:23.0 | RowErg | View workout | |
| 12/11/25 | 10000m | 48:28.0 | 2:25.4 | RowErg | View workout | |
| 12/10/25 | 10000m | 41:45.3 | 2:05.2 | RowErg | View workout | |
| 12/09/25 | 15000m | 1:07:49.6 | 2:15.6 | RowErg | View workout |