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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/17/24 5,006m 20:52.7 2:05.1 View workout
10/12/24 5,000m 21:32.2 2:09.2 View workout
10/07/24 5,000m 21:29.7 2:08.9 View workout
10/06/24 5,000m 22:57.3 2:17.7 View workout
10/05/24 5,000m 22:52.2 2:17.2 View workout
10/04/24 1,585m 6:00.0 1:53.5 View workout
10/04/24 2,006m 8:15.4 2:03.4 View workout
10/03/24 5,000m 22:09.3 2:12.9 View workout
10/02/24 5,000m 22:06.5 2:12.6 View workout
09/30/24 1,165m 5:50.2 2:30.3 View workout
09/30/24 5,000m 21:27.8 2:08.7 View workout
09/23/24 1,731m 6:49.4 1:58.2 View workout
09/23/24 2,009m 9:00.6 2:14.5 View workout
09/05/24 1,597m 6:00.0 1:52.7 View workout
09/05/24 2,020m 8:10.1 2:01.3 View workout
08/14/24 3,974m 16:00.0 2:00.7 View workout
08/14/24 2,007m 8:12.7 2:02.7 View workout
08/13/24 3,500m 13:29.5 1:55.6 View workout
08/13/24 2,433m 10:01.1 2:03.5 View workout
08/06/24 5,011m 20:09.8 2:00.7 View workout