CCOW PARK
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/24 |
2,007m |
8:12.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,500m |
13:29.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/13/24 |
2,433m |
10:01.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/06/24 |
5,011m |
20:09.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/02/24 |
7,330m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/29/24 |
10,000m |
42:08.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/27/24 |
311m |
1:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
07/27/24 |
522m |
1:52.3 |
1:47.5 |
RowErg |
Hwt |
View workout
|
07/26/24 |
10,000m |
41:49.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/21/24 |
2,296m |
8:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
07/21/24 |
5,009m |
21:18.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/12/24 |
10,000m |
41:55.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/11/24 |
4,078m |
16:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/10/24 |
5,247m |
21:28.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,500m |
13:05.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/08/24 |
5,012m |
20:54.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/05/24 |
20,000m |
1:32:56.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/03/24 |
10,000m |
42:21.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/02/24 |
10,000m |
41:18.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/01/24 |
10,000m |
42:09.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|