CCOW PARK
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/24 |
2,000m |
9:21.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/27/24 |
2,000m |
7:49.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/27/24 |
2,118m |
8:32.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/27/24 |
2,052m |
8:55.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/26/24 |
3,964m |
15:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/26/24 |
2,000m |
9:13.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
05/26/24 |
4,149m |
20:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
05/24/24 |
3,127m |
12:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/24/24 |
3,000m |
14:40.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
05/22/24 |
4,219m |
16:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/22/24 |
2,000m |
10:09.3 |
2:32.3 |
RowErg |
Hwt |
View workout
|
05/20/24 |
3,947m |
15:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
05/19/24 |
1,091m |
4:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
05/19/24 |
2,000m |
9:32.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
05/17/24 |
4,000m |
15:08.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
05/17/24 |
2,000m |
10:07.3 |
2:31.8 |
RowErg |
Hwt |
View workout
|
05/15/24 |
21,097m |
1:30:26.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/14/24 |
8,305m |
37:44.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/12/24 |
3,667m |
14:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
05/12/24 |
2,000m |
9:40.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|