CCOW PARK
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/24 |
1,166m |
4:21.7 |
1:52.2 |
RowErg |
Hwt |
View workout
|
06/10/24 |
2,010m |
8:08.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/10/24 |
2,016m |
8:05.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/10/24 |
2,000m |
8:58.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/09/24 |
1,847m |
6:21.4 |
1:43.2 |
RowErg |
Hwt |
View workout
|
06/09/24 |
2,053m |
9:29.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
06/08/24 |
775m |
4:08.7 |
2:40.4 |
RowErg |
Hwt |
View workout
|
06/08/24 |
934m |
3:00.0 |
1:36.3 |
RowErg |
Hwt |
View workout
|
06/08/24 |
2,000m |
9:54.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/07/24 |
10,000m |
45:44.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/06/24 |
2,000m |
7:16.5 |
1:49.1 |
RowErg |
Hwt |
View workout
|
06/06/24 |
2,000m |
9:07.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/04/24 |
1,156m |
5:21.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/04/24 |
1,836m |
6:53.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/04/24 |
1,105m |
5:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/03/24 |
3,027m |
12:45.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/03/24 |
4,210m |
18:01.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/02/24 |
4,000m |
17:37.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/31/24 |
2,000m |
10:14.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
05/29/24 |
2,536m |
10:05.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|