CCOW PARK
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/26/25 | 1:00:00 | 13,116m | 2:17.2 | RowErg | View workout | |
| 08/25/25 | 5013m | 24:07.2 | 2:24.3 | RowErg | View workout | |
| 08/22/25 | 10000m | 46:25.8 | 2:19.2 | RowErg | View workout | |
| 08/21/25 | 10000m | 44:06.4 | 2:12.3 | RowErg | View workout | |
| 08/20/25 | 10000m | 41:54.5 | 2:05.7 | RowErg | View workout | |
| 08/19/25 | 10000m | 45:14.6 | 2:15.7 | RowErg | View workout | |
| 08/16/25 | 10017m | 47:05.5 | 2:21.0 | RowErg | View workout | |
| 08/14/25 | 12000m | 57:34.7 | 2:23.9 | RowErg | View workout | |
| 08/11/25 | 10000m | 46:38.7 | 2:19.9 | RowErg | View workout | |
| 08/07/25 | 10000m | 41:42.0 | 2:05.1 | RowErg | View workout | |
| 08/06/25 | 43:45 | 10,022m | 2:10.9 | RowErg | View workout | |
| 08/04/25 | 22:16 | 5,022m | 2:13.0 | RowErg | View workout | |
| 08/03/25 | 3016m | 12:03.3 | 1:59.9 | RowErg | View workout | |
| 07/31/25 | 1039m | 4:09.5 | 2:00.0 | RowErg | View workout | |
| 07/31/25 | 10:00 | 1,960m | 2:33.0 | RowErg | View workout | |
| 07/29/25 | v500m/2:00r...5 | 2,500m | 1:46.9 | RowErg | View workout | |
| 07/29/25 | 5230m | 20:51.6 | 1:59.6 | RowErg | View workout | |
| 07/29/25 | 10:00 | 2,082m | 2:24.0 | RowErg | View workout | |
| 07/27/25 | 1:25 | 320m | 2:12.9 | RowErg | View workout | |
| 07/25/25 | 10000m | 40:45.3 | 2:02.2 | RowErg | View workout | |
| 07/20/25 | 5007m | 20:37.1 | 2:03.5 | RowErg | View workout | |
| 07/19/25 | 30:34 | 6,883m | 2:13.2 | RowErg | View workout | |
| 07/16/25 | v2:00/1:00r...8 | 4,306m | 1:51.4 | RowErg | View workout | |
| 07/16/25 | 3x6:00/2:00r | 4,616m | 1:56.9 | RowErg | View workout | |
| 07/16/25 | 6:03 | 1,244m | 2:26.1 | RowErg | View workout |