CCOW PARK
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/24 |
4,649m |
21:19.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/11/24 |
2,000m |
8:49.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/11/24 |
2,000m |
9:28.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
05/10/24 |
2,000m |
8:31.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,500m |
13:24.4 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/09/24 |
2,000m |
9:26.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/08/24 |
4,071m |
16:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/08/24 |
2,000m |
10:06.4 |
2:31.6 |
RowErg |
Hwt |
View workout
|
05/07/24 |
5,313m |
21:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/07/24 |
2,000m |
9:14.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/06/24 |
3,420m |
13:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
05/04/24 |
1,604m |
7:00.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/02/24 |
4,598m |
17:30.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/01/24 |
5,000m |
21:22.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/29/24 |
2,215m |
8:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
04/28/24 |
2,660m |
10:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
04/27/24 |
2,064m |
7:44.4 |
1:52.5 |
RowErg |
Hwt |
View workout
|
04/25/24 |
3,000m |
11:55.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/24/24 |
3,000m |
11:38.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/23/24 |
3,500m |
13:46.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|