CCOW PARK
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/04/25 | 10000m | 41:29.8 | 2:04.4 | RowErg | View workout | |
| 07/04/25 | 12:00 | 1,882m | 3:11.2 | RowErg | View workout | |
| 07/03/25 | 48:14 | 10,352m | 2:19.8 | RowErg | View workout | |
| 07/01/25 | v1:00/1:00r...7 | 2,673m | 1:52.2 | RowErg | View workout | |
| 07/01/25 | 4x3:00/2:00r | 3,152m | 1:54.2 | RowErg | View workout | |
| 07/01/25 | 5:00 | 857m | 2:55.0 | RowErg | View workout | |
| 06/30/25 | 10000m | 42:22.1 | 2:07.1 | RowErg | View workout | |
| 06/29/25 | v20c/2:00r...3 | 1,726m | 1:56.8 | RowErg | View workout | |
| 06/29/25 | v20c/2:00r...4 | 1,856m | 1:49.7 | RowErg | View workout | |
| 06/29/25 | 5:19 | 898m | 2:57.7 | RowErg | View workout | |
| 06/28/25 | 5000m | 22:18.7 | 2:13.8 | RowErg | View workout | |
| 06/28/25 | 93m | 0:30.6 | 2:44.5 | RowErg | View workout | |
| 06/28/25 | v4:00/3:00r...3 | 2,562m | 1:53.7 | RowErg | View workout | |
| 06/28/25 | 10:00 | 2,069m | 2:24.9 | RowErg | View workout | |
| 06/27/25 | 10000m | 49:33.4 | 2:28.6 | RowErg | View workout | |
| 06/27/25 | 1:13 | 278m | 2:12.5 | RowErg | View workout | |
| 06/27/25 | 2000m | 10:40.4 | 2:40.1 | RowErg | View workout | |
| 06/26/25 | v2:00/1:00r...7 | 4,344m | 1:57.4 | RowErg | View workout | |
| 06/26/25 | 5002m | 20:47.8 | 2:04.7 | RowErg | View workout | |
| 06/25/25 | 10000m | 42:04.5 | 2:06.2 | RowErg | View workout | |
| 06/20/25 | 10000m | 41:54.5 | 2:05.7 | RowErg | View workout | |
| 06/19/25 | 5007m | 20:57.3 | 2:05.5 | RowErg | View workout | |
| 06/19/25 | 1900m | 9:34.1 | 2:31.0 | RowErg | View workout | |
| 06/18/25 | v1:00/2:00r...5 | 3,910m | 1:55.0 | RowErg | View workout | |
| 06/16/25 | v1:00/1:00r...12 | 3,416m | 1:45.3 | RowErg | View workout |