CCOW PARK
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/02/25 | 10000m | 46:47.0 | 2:20.3 | RowErg | View workout | |
| 10/01/25 | 10000m | 42:55.4 | 2:08.7 | RowErg | View workout | |
| 09/30/25 | 5026m | 22:34.1 | 2:14.7 | RowErg | View workout | |
| 09/28/25 | 10000m | 42:34.6 | 2:07.7 | RowErg | View workout | |
| 09/27/25 | 5008m | 25:10.0 | 2:30.7 | RowErg | View workout | |
| 09/25/25 | 10000m | 44:10.4 | 2:12.5 | RowErg | View workout | |
| 09/24/25 | 5007m | 22:23.9 | 2:14.2 | RowErg | View workout | |
| 09/19/25 | 10000m | 42:19.5 | 2:06.9 | RowErg | View workout | |
| 09/18/25 | 10000m | 49:15.1 | 2:27.7 | RowErg | View workout | |
| 09/16/25 | 10000m | 42:57.4 | 2:08.8 | RowErg | View workout | |
| 09/15/25 | v8:00/3:00r...1 | 2,028m | 1:58.3 | RowErg | View workout | |
| 09/15/25 | 5016m | 20:53.8 | 2:04.9 | RowErg | View workout | |
| 09/11/25 | v1:00/1:00r...7 | 2,731m | 1:49.8 | RowErg | View workout | |
| 09/11/25 | 8006m | 33:33.8 | 2:05.7 | RowErg | View workout | |
| 09/10/25 | v2000m/3:00r...3 | 3,500m | 2:15.5 | RowErg | View workout | |
| 09/10/25 | 5019m | 21:07.2 | 2:06.2 | RowErg | View workout | |
| 09/09/25 | 10000m | 41:38.8 | 2:04.9 | RowErg | View workout | |
| 09/08/25 | 5005m | 20:30.1 | 2:02.8 | RowErg | View workout | |
| 09/04/25 | 1:00:00 | 10,442m | 2:52.3 | RowErg | View workout | |
| 09/03/25 | 5000m | 24:02.8 | 2:24.2 | RowErg | View workout | |
| 09/03/25 | 21:14 | 5,016m | 2:07.0 | RowErg | View workout | |
| 08/29/25 | v1:00/2:00r...3 | 1,070m | 1:47.3 | RowErg | View workout | |
| 08/29/25 | 5015m | 20:20.8 | 2:01.7 | RowErg | View workout | |
| 08/28/25 | 45:58 | 10,014m | 2:17.7 | RowErg | View workout | |
| 08/27/25 | 1:00:00 | 13,707m | 2:11.3 | RowErg | View workout |