CCOW PARK
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/24 |
4,204m |
16:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/29/24 |
6,380m |
26:51.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/29/24 |
5,774m |
29:41.9 |
2:34.3 |
RowErg |
Hwt |
View workout
|
06/28/24 |
10,000m |
41:14.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/27/24 |
10,000m |
42:43.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/26/24 |
5,024m |
22:18.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/26/24 |
378m |
1:25.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
06/26/24 |
2,507m |
10:14.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/26/24 |
3,004m |
11:57.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/20/24 |
4,678m |
23:44.8 |
2:32.2 |
RowErg |
Hwt |
View workout
|
06/20/24 |
6,820m |
28:29.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/19/24 |
1,900m |
7:59.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/14/24 |
2,000m |
7:16.6 |
1:49.1 |
RowErg |
Hwt |
View workout
|
06/14/24 |
2,000m |
10:07.2 |
2:31.8 |
RowErg |
Hwt |
View workout
|
06/12/24 |
2,463m |
10:18.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/12/24 |
3,000m |
10:31.8 |
1:45.3 |
RowErg |
Hwt |
View workout
|
06/12/24 |
2,000m |
9:12.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/11/24 |
2,000m |
9:41.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/11/24 |
3,199m |
12:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/11/24 |
5,000m |
19:45.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|