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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/01/24 6,000m 25:15.8 2:06.3 View workout
03/31/24 3,522m 14:00.0 1:59.2 View workout
03/30/24 3,245m 13:00.0 2:00.1 View workout
03/28/24 4,346m 18:00.0 2:04.2 View workout
03/27/24 5,549m 24:00.0 2:09.7 View workout
03/27/24 1,965m 9:03.8 2:18.3 View workout
03/26/24 6,088m 25:00.0 2:03.1 View workout
03/25/24 4,262m 17:30.0 2:03.1 View workout
03/24/24 3,804m 16:00.0 2:06.1 View workout
03/23/24 2,860m 12:00.0 2:05.8 View workout
03/21/24 4,783m 21:00.0 2:11.7 View workout
03/20/24 3,484m 15:31.2 2:13.6 View workout
03/19/24 3,723m 16:00.0 2:08.9 View workout
03/18/24 3,587m 16:00.0 2:13.8 View workout
03/17/24 3,273m 15:00.0 2:17.4 View workout
03/15/24 3,978m 19:00.0 2:23.2 View workout
03/14/24 3,500m 15:22.6 2:11.8 View workout
03/13/24 391m 10:00.0 12:47.2 View workout
03/09/24 4,420m 21:00.0 2:22.5 View workout
03/08/24 5,000m 22:35.3 2:15.5 View workout