CCOW PARK
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/24 |
4,113m |
15:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
04/20/24 |
4,667m |
20:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/18/24 |
5,000m |
21:16.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/17/24 |
4,000m |
16:07.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
04/15/24 |
5,000m |
20:16.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/14/24 |
3,786m |
16:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/13/24 |
3,729m |
15:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
04/11/24 |
4,683m |
19:36.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
4,598m |
20:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/09/24 |
3,602m |
17:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/08/24 |
1,102m |
5:31.9 |
2:30.5 |
RowErg |
Hwt |
View workout
|
04/08/24 |
4,341m |
20:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/08/24 |
3,000m |
14:05.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/08/24 |
4,519m |
20:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/07/24 |
2,500m |
9:33.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
04/06/24 |
2,263m |
8:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
04/06/24 |
5,000m |
23:26.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/06/24 |
3,683m |
15:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,170m |
12:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
04/03/24 |
5,000m |
21:41.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|