CCOW PARK
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/10/25 | 10000m | 44:57.2 | 2:14.8 | RowErg | View workout | |
| 06/05/25 | 10000m | 46:09.0 | 2:18.4 | RowErg | View workout | |
| 06/04/25 | 1:00:00 | 12,732m | 2:21.3 | RowErg | View workout | |
| 05/21/25 | 10000m | 44:36.3 | 2:13.8 | RowErg | View workout | |
| 05/19/25 | 3x3:00/2:00r | 2,422m | 1:51.4 | RowErg | View workout | |
| 05/19/25 | 10:00 | 2,011m | 2:29.1 | RowErg | View workout | |
| 05/15/25 | 10000m | 45:30.4 | 2:16.5 | RowErg | View workout | |
| 05/07/25 | 10:00 | 1,867m | 2:40.6 | RowErg | View workout | |
| 05/07/25 | v500m/1:00r...6 | 3,000m | 1:51.1 | RowErg | View workout | |
| 05/07/25 | 10:00 | 1,930m | 2:35.4 | RowErg | View workout | |
| 05/05/25 | v25c/1:00r...12 | 3,898m | 1:47.5 | RowErg | View workout | |
| 05/05/25 | 10:00 | 1,749m | 2:51.5 | RowErg | View workout | |
| 05/03/25 | 3x8:00/2:00r | 5,983m | 2:00.3 | RowErg | View workout | |
| 05/03/25 | 2054m | 10:01.5 | 2:26.4 | RowErg | View workout | |
| 05/01/25 | 20:00 | 3,658m | 2:44.0 | RowErg | View workout | |
| 05/01/25 | 4x1000m/2:00r | 15:09.4 | 1:53.6 | RowErg | View workout | |
| 05/01/25 | 10:00 | 2,090m | 2:23.5 | RowErg | View workout | |
| 04/29/25 | 5000m | 21:24.7 | 2:08.4 | RowErg | View workout | |
| 04/29/25 | 5:00 | 808m | 3:05.6 | RowErg | View workout | |
| 04/29/25 | v3:00/2:00r...6 | 4,784m | 1:52.8 | RowErg | View workout | |
| 04/29/25 | 10:00 | 2,085m | 2:23.8 | RowErg | View workout | |
| 04/28/25 | 10000m | 46:16.3 | 2:18.8 | RowErg | View workout | |
| 04/27/25 | 21097m | 1:36:07.4 | 2:16.6 | RowErg | View workout | |
| 04/27/25 | 15:00 | 2,332m | 3:12.9 | RowErg | View workout | |
| 04/27/25 | v1:00/1:00r...10 | 2,831m | 1:45.9 | RowErg | View workout |