CCOW PARK

Log

Date Workout Score Ave Comments Action
07/10/25 4x500m/1:00r 7:01.2 1:45.3 View workout
07/10/25 10:00 1,992m 2:30.6 View workout
07/08/25 v5:00/2:00r...3 3,940m 1:54.2 View workout
07/08/25 10:00 2,033m 2:27.5 View workout
07/08/25 v2:00/2:00r...5 3,744m 1:52.1 View workout
07/08/25 10:00 1,811m 2:45.6 View workout
07/07/25 v8:00/2:00r...3 6,056m 1:58.8 View workout
07/07/25 10:00 1,798m 2:46.8 View workout
07/06/25 v6:00/1:00r...6 5,442m 1:55.7 View workout
07/06/25 10:00 1,710m 2:55.4 View workout
07/04/25 10000m 41:29.8 2:04.4 View workout
07/04/25 12:00 1,882m 3:11.2 View workout
07/03/25 48:14 10,352m 2:19.8 View workout
07/01/25 v1:00/1:00r...7 2,673m 1:52.2 View workout
07/01/25 4x3:00/2:00r 3,152m 1:54.2 View workout
07/01/25 5:00 857m 2:55.0 View workout
06/30/25 10000m 42:22.1 2:07.1 View workout
06/29/25 v20c/2:00r...3 1,726m 1:56.8 View workout
06/29/25 v20c/2:00r...4 1,856m 1:49.7 View workout
06/29/25 5:19 898m 2:57.7 View workout
06/28/25 5000m 22:18.7 2:13.8 View workout
06/28/25 93m 0:30.6 2:44.5 View workout
06/28/25 v4:00/3:00r...3 2,562m 1:53.7 View workout
06/28/25 10:00 2,069m 2:24.9 View workout
06/27/25 10000m 49:33.4 2:28.6 View workout