Vasileios Kotsiakis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
12,199m |
30:03.3 |
2:27.8 |
BikeErg |
|
View workout
|
12/10/24 |
10,000m |
44:02.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/20/24 |
18,386m |
49:38.7 |
2:42.0 |
BikeErg |
|
View workout
|
11/18/24 |
20,081m |
50:07.3 |
2:29.7 |
BikeErg |
|
View workout
|
10/15/24 |
10,000m |
43:13.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/03/24 |
8,843m |
20:57.3 |
2:22.1 |
BikeErg |
|
View workout
|
09/12/24 |
3,955m |
17:08.7 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/11/24 |
6,752m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/31/24 |
12,486m |
30:00.0 |
2:24.1 |
BikeErg |
|
View workout
|
08/28/24 |
12,226m |
30:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
08/22/24 |
12,495m |
30:01.7 |
2:24.1 |
BikeErg |
|
View workout
|
08/20/24 |
7,009m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,000m |
20:28.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/04/24 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|
08/04/24 |
2,391m |
10:06.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/03/24 |
6,000m |
25:26.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/03/24 |
2,462m |
10:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/02/24 |
4,562m |
20:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/02/24 |
2,000m |
8:03.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/31/24 |
10,000m |
44:41.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|