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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ellie Gerhold

Log

Date Distance Time Pace Comments Action
10/27/24 3,407m 15:00.0 2:12.0 View workout
10/13/24 4,681m 21:00.0 2:14.5 View workout
09/14/24 3,486m 15:00.0 2:09.0 View workout
09/09/24 2,456m 10:57.3 2:13.8 View workout
09/05/24 3,223m 15:00.0 2:19.6 View workout
08/24/24 3,526m 17:00.0 2:24.6 View workout
08/18/24 3,469m 16:40.0 2:24.1 View workout
08/14/24 3,762m 16:00.0 2:07.5 View workout
08/05/24 4,531m 21:00.0 2:19.0 View workout
07/22/24 3,000m 13:10.2 2:11.7 View workout
07/03/24 2,901m 12:00.0 2:04.0 View workout
07/01/24 2,655m 15:00.0 2:49.4 View workout
06/29/24 3,600m 16:00.0 2:13.3 View workout
06/23/24 3,363m 15:00.0 2:13.8 View workout
06/11/24 3,743m 16:00.0 2:08.2 View workout
05/26/24 4,127m 17:00.0 2:03.5 View workout
05/22/24 3,860m 16:00.0 2:04.3 View workout
05/19/24 3,577m 16:00.0 2:14.1 View workout
05/18/24 2,346m 10:00.0 2:07.8 View workout
05/16/24 3,392m 14:46.5 2:10.6 View workout