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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lance Webster

Log

Date Distance Time Pace Comments Action
11/12/24 3,584m 20:00.0 2:47.4 View workout
11/09/24 1,201m 9:40.3 4:01.5 View workout
11/09/24 2,500m 16:13.8 3:14.7 View workout
11/09/24 64m 0:32.6 4:14.6 View workout
11/03/24 8,275m 46:00.0 2:46.7 View workout
10/29/24 2,270m 13:00.0 2:51.8 View workout
10/23/24 4,150m 26:24.0 3:10.8 View workout
10/09/24 4,011m 22:57.5 2:51.7 View workout
09/17/24 6,063m 34:00.0 2:48.2 View workout
09/12/24 7,451m 40:00.0 2:41.0 View workout
08/15/24 6,204m 33:59.8 2:44.3 View workout
08/11/24 4,525m 25:06.7 2:46.4 View workout
08/05/24 3,800m 20:07.0 2:38.8 View workout
07/25/24 7,916m 42:00.0 2:39.1 View workout
07/15/24 5,719m 30:03.0 2:37.6 View workout
07/10/24 5,641m 29:41.6 2:37.9 View workout
06/28/24 5,811m 30:24.7 2:37.0 View workout
06/21/24 4,652m 26:09.1 2:48.6 View workout
06/15/24 7,491m 40:00.0 2:40.1 View workout
06/07/24 7,242m 42:23.5 2:55.6 View workout