Mark Meadows
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
4,589m |
18:54.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
4,555m |
18:28.6 |
2:01.6 |
SkiErg |
|
View workout
|
11/19/24 |
5,665m |
12:30.0 |
2:12.3 |
BikeErg |
|
View workout
|
11/16/24 |
2,205m |
8:41.2 |
1:58.1 |
SkiErg |
|
View workout
|
11/13/24 |
5,641m |
10:00.0 |
1:46.3 |
BikeErg |
|
View workout
|
11/11/24 |
3,665m |
15:00.0 |
2:02.7 |
SkiErg |
|
View workout
|
11/07/24 |
2,000m |
3:49.0 |
1:54.5 |
BikeErg |
|
View workout
|
11/07/24 |
1,000m |
3:47.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
4:01.2 |
2:00.6 |
SkiErg |
|
View workout
|
11/04/24 |
2,842m |
10:53.5 |
1:54.9 |
SkiErg |
|
View workout
|
11/02/24 |
1,367m |
6:00.0 |
2:11.6 |
SkiErg |
|
View workout
|
11/02/24 |
1,357m |
6:00.0 |
2:12.6 |
SkiErg |
|
View workout
|
10/29/24 |
4,565m |
10:06.7 |
2:12.9 |
BikeErg |
|
View workout
|
10/29/24 |
5,409m |
10:00.0 |
1:50.9 |
BikeErg |
|
View workout
|
10/26/24 |
1,321m |
6:00.0 |
2:16.2 |
SkiErg |
|
View workout
|
10/26/24 |
1,334m |
6:00.0 |
2:14.9 |
SkiErg |
|
View workout
|
10/22/24 |
8,865m |
17:28.1 |
1:58.2 |
BikeErg |
|
View workout
|
10/21/24 |
4,000m |
15:55.5 |
1:59.4 |
SkiErg |
|
View workout
|
10/19/24 |
3,000m |
11:43.2 |
1:57.2 |
SkiErg |
|
View workout
|
10/16/24 |
9,835m |
19:00.0 |
1:55.9 |
BikeErg |
|
View workout
|