Mark Meadows
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/24 |
3,863m |
15:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/18/24 |
3,696m |
15:00.0 |
2:01.7 |
SkiErg |
|
View workout
|
12/17/24 |
9,505m |
18:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
12/14/24 |
6,000m |
12:19.4 |
2:03.2 |
BikeErg |
|
View workout
|
12/14/24 |
3,000m |
13:16.4 |
2:12.7 |
SkiErg |
|
View workout
|
12/14/24 |
3,000m |
11:31.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/11/24 |
7,000m |
13:41.8 |
1:57.4 |
BikeErg |
|
View workout
|
12/11/24 |
3,500m |
14:41.4 |
2:05.9 |
SkiErg |
|
View workout
|
12/11/24 |
3,500m |
13:41.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/10/24 |
6,842m |
12:00.0 |
1:45.2 |
BikeErg |
|
View workout
|
12/09/24 |
3,174m |
12:00.0 |
1:53.4 |
SkiErg |
|
View workout
|
12/05/24 |
3,092m |
12:48.3 |
2:04.2 |
SkiErg |
|
View workout
|
12/04/24 |
16,000m |
30:18.1 |
1:53.6 |
BikeErg |
|
View workout
|
12/02/24 |
22,629m |
45:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
12/01/24 |
5,625m |
10:00.0 |
1:46.6 |
BikeErg |
|
View workout
|
12/01/24 |
2,586m |
10:00.0 |
1:56.0 |
SkiErg |
|
View workout
|
12/01/24 |
2,820m |
10:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/29/24 |
2,888m |
10:50.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/29/24 |
3,209m |
13:06.6 |
2:02.5 |
SkiErg |
|
View workout
|
11/29/24 |
5,741m |
10:37.2 |
1:50.9 |
BikeErg |
|
View workout
|