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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Journey

Log

Date Distance Time Pace Comments Action
09/13/24 5,000m 20:03.6 2:00.3 View workout
09/10/24 6,642m 30:00.0 2:15.5 View workout
09/09/24 5,000m 20:34.1 2:03.4 View workout
09/03/24 2,361m 10:00.0 2:07.0 View workout
09/02/24 6,677m 30:00.0 2:14.7 View workout
09/01/24 5,000m 20:22.7 2:02.2 View workout
08/26/24 5,000m 20:31.3 2:03.1 View workout
08/24/24 5,024m 20:51.2 2:04.5 View workout
08/19/24 5,000m 20:52.9 2:05.2 View workout
08/17/24 5,000m 21:09.3 2:06.9 View workout
08/17/24 174m 0:55.6 2:39.7 View workout
08/16/24 518m 2:19.2 2:14.3 View workout
08/15/24 4,000m 18:11.0 2:16.3 View workout
08/13/24 2,000m 8:06.8 2:01.7 View workout
08/12/24 2,000m 8:19.7 2:04.9

No warm up. Done 1 hour off the bike.

View workout
06/02/24 6,645m 31:33.0 2:22.4 View workout
05/27/24 6,310m 30:00.7 2:22.6 View workout
05/27/24 259m 1:23.6 2:41.3 View workout
05/21/24 2,198m 10:00.1 2:16.5 View workout
05/20/24 4,347m 20:03.9 2:18.4 View workout