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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tom Journey

Log

Date Distance Time Pace Comments Action
08/19/24 5,000m 20:52.9 2:05.2 View workout
08/17/24 5,000m 21:09.3 2:06.9 View workout
08/17/24 174m 0:55.6 2:39.7 View workout
08/16/24 518m 2:19.2 2:14.3 View workout
08/15/24 4,000m 18:11.0 2:16.3 View workout
08/13/24 2,000m 8:06.8 2:01.7 View workout
08/12/24 2,000m 8:19.7 2:04.9

No warm up. Done 1 hour off the bike.

View workout
06/02/24 6,645m 31:33.0 2:22.4 View workout
05/27/24 6,310m 30:00.7 2:22.6 View workout
05/27/24 259m 1:23.6 2:41.3 View workout
05/21/24 2,198m 10:00.1 2:16.5 View workout
05/20/24 4,347m 20:03.9 2:18.4 View workout
05/13/24 2,500m 9:55.8 1:59.1 View workout
05/05/24 500m 1:58.1 1:58.1 View workout