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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robin Philip

Log

Date Distance Time Pace Comments Action
11/17/24 10,000m 40:09.8 2:00.4 View workout
11/17/24 1,037m 4:18.5 2:04.6 View workout
11/16/24 5,149m 20:05.9 1:57.1 View workout
11/16/24 1,025m 4:06.7 2:00.3 View workout
11/12/24 5,558m 20:00.0 1:47.9 View workout
11/12/24 1,062m 4:05.6 1:55.6 View workout
11/10/24 4,483m 16:00.0 1:47.0 View workout
11/10/24 1,065m 4:06.4 1:55.6 View workout
11/09/24 4,196m 15:00.0 1:47.2 View workout
11/09/24 1,102m 4:06.7 1:51.9 View workout
11/07/24 14,660m 1:00:00.0 2:02.7 View workout
11/07/24 1,024m 3:51.3 1:52.9 View workout
11/04/24 10,000m 38:27.4 1:55.3 View workout
11/04/24 544m 2:08.1 1:57.7 View workout
11/04/24 1,046m 4:06.0 1:57.5 View workout
11/02/24 10,000m 39:35.4 1:58.7 View workout
11/02/24 1,828m 7:06.9 1:56.7 View workout
10/30/24 5,514m 20:00.0 1:48.8 View workout
10/30/24 1,084m 4:12.1 1:56.2 View workout
10/27/24 4,544m 15:00.0 1:39.0 View workout