NUR AFIQAH ZAMIA SUMERI
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/23/24 | 1:00:02 | 12,004m | 2:30.0 | RowErg | View workout | |
| 08/21/24 | 36:03 | 6,711m | 2:41.2 | RowErg | View workout | |
| 08/21/24 | 4:10 | 620m | 3:22.0 | RowErg | View workout | |
| 08/08/24 | 1:43 | 354m | 2:26.1 | RowErg | View workout | |
| 08/08/24 | 2x1:00/1:00r | 533m | 1:52.5 | RowErg | View workout | |
| 08/08/24 | 1:13 | 174m | 3:30.3 | RowErg | View workout | |
| 08/08/24 | 7:19 | 1,020m | 3:35.5 | RowErg | View workout | |
| 08/07/24 | 15000m | 1:13:56.6 | 2:27.8 | RowErg | View workout | |
| 08/07/24 | 6:26 | 928m | 3:28.0 | RowErg | View workout | |
| 08/06/24 | 2:05 | 180m | 5:47.2 | RowErg | View workout | |
| 08/06/24 | 4x7:00/7:00r | 6,529m | 2:08.6 | RowErg | View workout | |
| 08/05/24 | 4x3000m/2:00r | 55:57.1 | 2:19.8 | RowErg | View workout | |
| 08/04/24 | 2x5000m/2:00r | 48:39.7 | 2:25.9 | RowErg | View workout | |
| 08/02/24 | 2x30:00/5:00r | 12,289m | 2:26.4 | RowErg | View workout | |
| 08/02/24 | 1:08 | 167m | 3:25.3 | RowErg | View workout | |
| 08/02/24 | 1:41 | 277m | 3:03.5 | RowErg | View workout | |
| 08/01/24 | 4x500m/2:00r | 7:55.0 | 1:58.7 | RowErg | View workout | |
| 07/31/24 | 15000m | 1:16:09.1 | 2:32.3 | RowErg | View workout | |
| 07/30/24 | 3x7:00/5:00r | 4,832m | 2:10.3 | RowErg | View workout | |
| 07/26/24 | 10000m | 49:25.9 | 2:28.2 | RowErg | View workout | |
| 07/25/24 | 6x2:00/1:30r | 2,943m | 2:02.3 | RowErg | View workout | |
| 07/24/24 | 5504m | 28:25.7 | 2:34.9 | RowErg | View workout | |
| 07/24/24 | 6:03 | 852m | 3:33.0 | RowErg | View workout | |
| 07/22/24 | 9x5:00/r | 9,336m | 2:24.6 | RowErg | View workout | |
| 07/21/24 | 12:05 | 2,024m | 2:59.3 | RowErg | View workout |