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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ceema Feizollahi

Log

Date Distance Time Pace Comments Action
11/17/24 2,745m 5:00.0 1:49.2 View workout
11/15/24 4,678m 9:00.0 1:55.4 View workout
11/15/24 935m 1:41.5 1:48.5 View workout
11/15/24 396m 0:53.5 2:15.1 View workout
11/04/24 3,522m 7:00.7 1:59.4 View workout
11/02/24 16,321m 40:25.1 2:28.5 View workout
10/31/24 7,237m 15:00.0 2:04.3 View workout
10/31/24 3,948m 10:02.8 2:32.6 View workout
10/30/24 17,385m 40:05.2 2:18.3 View workout
10/30/24 2,854m 7:31.7 2:38.2 View workout
10/28/24 8,613m 25:37.4 2:58.4 View workout
10/26/24 8,033m 20:00.0 2:29.3 View workout
10/26/24 7,408m 20:07.2 2:42.9 View workout
10/25/24 14,065m 40:04.2 2:50.9 View workout
10/20/24 9,257m 20:00.0 2:09.6 View workout
10/20/24 1,302m 2:30.0 1:55.2 View workout
10/19/24 11,501m 24:00.0 2:05.2 View workout
10/19/24 2,402m 5:00.0 2:04.8 View workout
10/16/24 976m 3:59.6 2:02.7 View workout
10/14/24 1,781m 7:00.0 1:57.9 View workout