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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hans Sy

Log

Date Distance Time Pace Comments Action
10/29/24 3,061m 16:00.0 2:36.8 View workout
10/02/24 4,675m 24:00.0 2:34.0 View workout
09/28/24 4,668m 24:00.0 2:34.2 View workout
09/23/24 4,757m 24:00.0 2:31.3 View workout
09/17/24 4,641m 24:00.0 2:35.1 View workout
09/15/24 4,663m 24:00.0 2:34.4 View workout
09/04/24 4,737m 24:00.0 2:31.9 View workout
08/30/24 4,651m 24:00.0 2:34.8 View workout
08/24/24 4,671m 24:00.0 2:34.1 View workout
08/19/24 4,699m 24:00.0 2:33.2 View workout
08/15/24 5,584m 30:08.6 2:41.9

trying to maintain 26 stoke rate

 View workout
08/13/24 5,026m 29:29.5 2:56.0 View workout
08/10/24 3,975m 24:00.0 3:01.1 View workout
08/09/24 4,357m 27:38.7 3:10.3 View workout
08/05/24 4,582m 30:15.0 3:18.0 View workout
08/03/24 4,172m 28:34.0 3:25.4 View workout
07/27/24 3,289m 20:17.2 3:05.0 View workout
07/25/24 3,080m 21:00.0 3:24.5 View workout