Richard A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/24 |
5,000m |
21:40.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/09/24 |
3,546m |
15:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,173m |
14:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/05/24 |
379m |
2:06.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
11/02/24 |
3,891m |
16:40.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/24/24 |
4,541m |
25:17.7 |
2:47.1 |
RowErg |
Hwt |
View workout
|
10/18/24 |
5,221m |
30:00.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
10/05/24 |
4,043m |
17:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/28/24 |
2,121m |
11:00.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,389m |
7:30.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
836m |
5:00.0 |
2:59.4 |
RowErg |
Hwt |
View workout
|
08/29/24 |
3,099m |
12:22.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/29/24 |
369m |
2:07.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
08/27/24 |
3,112m |
12:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/27/24 |
377m |
2:06.6 |
2:47.9 |
RowErg |
Hwt |
View workout
|
08/22/24 |
4,649m |
20:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/22/24 |
382m |
2:03.8 |
2:42.0 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,628m |
10:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/12/24 |
2,882m |
13:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/10/24 |
3,000m |
12:27.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|