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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Carlos Moreno Río

Log

Date Distance Time Pace Comments Action
11/08/24 6,000m 24:34.9 2:02.9 View workout
11/06/24 4,000m 16:08.2 2:01.0 View workout
11/04/24 6,000m 27:30.6 2:17.5 View workout
10/31/24 4,241m 20:00.0 2:21.4 View workout
10/30/24 5,500m 24:23.4 2:13.0 View workout
10/29/24 3,000m 11:55.6 1:59.2 View workout
10/28/24 5,500m 23:45.1 2:09.5 View workout
10/27/24 4,618m 20:00.0 2:09.9 View workout
10/26/24 4,408m 20:00.0 2:16.1 View workout
10/25/24 5,000m 22:30.0 2:15.0 View workout
10/23/24 2,500m 9:44.8 1:56.9 View workout
10/23/24 500m 1:42.7 1:42.7 View workout
10/21/24 5,000m 23:07.2 2:18.7 View workout
09/20/24 1,500m 8:56.1 2:58.7 View workout
09/17/24 5,500m 40:23.1 3:40.2 View workout
09/13/24 5,000m 23:39.6 2:21.9 View workout
09/10/24 3,000m 13:39.5 2:16.5 View workout
09/09/24 5,000m 21:19.4 2:07.9 View workout
09/07/24 3,175m 12:00.0 1:53.3 View workout
09/06/24 3,750m 17:27.1 2:19.6 View workout