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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Carlos Moreno Río

Log

Date Workout Score Ave Comments Action
11/29/24 10000m 59:34.5 2:58.7 View workout
11/15/24 6500m 26:29.0 2:02.2 View workout
11/13/24 3x1000m/3:00r 14:45.2 2:27.5 View workout
11/11/24 6500m 27:16.0 2:05.8 View workout
11/08/24 6000m 24:34.9 2:02.9 View workout
11/06/24 2x2000m/4:00r 16:08.2 2:01.0 View workout
11/04/24 6000m 27:30.6 2:17.5 View workout
10/31/24 20:00 4,241m 2:21.4 View workout
10/30/24 5500m 24:23.4 2:13.0 View workout
10/29/24 4x750m/2:00r 11:55.6 1:59.2 View workout
10/28/24 5500m 23:45.1 2:09.5 View workout
10/27/24 2x10:00/2:00r 4,618m 2:09.9 View workout
10/26/24 20:00 4,408m 2:16.1 View workout
10/25/24 5000m 22:30.0 2:15.0 View workout
10/23/24 5x500m/2:00r 9:44.8 1:56.9 View workout
10/23/24 1x500m/2:00r 1:42.7 1:42.7 View workout
10/21/24 5000m 23:07.2 2:18.7 View workout
09/20/24 2x750m/2:00r 8:56.1 2:58.7 View workout
09/17/24 5500m 40:23.1 3:40.2 View workout
09/13/24 5000m 23:39.6 2:21.9 View workout
09/10/24 6x500m/2:00r 13:39.5 2:16.5 View workout
09/09/24 5000m 21:19.4 2:07.9 View workout
09/07/24 v1:00/1:00r...12 3,175m 1:53.3 View workout
09/06/24 v750m/2:00r...5 3,750m 2:19.6 View workout
09/04/24 v500m/2:00r...8 4,000m 2:00.5 View workout