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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Loek De Jonge

Log

Date Workout Score Ave Comments Action
06/01/26 v1000m/1:00r...4 4,000m 2:28.4 View workout
05/22/26 v0:45/0:45r...20 3,472m 2:09.6 View workout
05/22/26 0:11 27m 3:29.2 View workout
05/20/26 v250m/0:45r...12 3,000m 2:15.9 View workout
05/18/26 v500m/2:00r...5 3,500m 2:20.6 View workout
05/13/26 33:03 6,009m 2:45.0 View workout
05/11/26 v1000m/1:00r...6 6,000m 2:46.0 View workout
05/06/26 v1000m/1:00r...5 5,000m 2:46.2 View workout
04/30/26 v1000m/2:00r...8 8,000m 2:28.4 View workout
04/25/26 v500m/2:00r...5 3,500m 2:28.5 View workout
04/23/26 v1:00/1:00r...7 3,688m 2:22.3 View workout
04/22/26 v1000m/1:00r...5 5,000m 2:26.6 View workout
04/18/26 v1000m/2:00r...8 8,000m 2:26.2 View workout
04/13/26 v2:30/0:30r...10 5,245m 2:22.9 View workout
04/09/26 v1000m/2:00r...6 6,000m 2:34.2 View workout
04/08/26 v1000m/1:00r...10 10,000m 2:27.2 View workout
04/07/26 v6:00/1:00r...6 4,452m 2:21.5 View workout
04/02/26 v2000m/3:00r...4 5,000m 2:14.1 View workout
03/31/26 v8:00/3:00r...4 4,352m 2:17.8 View workout
03/30/26 v1000m/2:00r...6 6,000m 2:17.4 View workout
03/25/26 v500m/1:00r...6 3,000m 2:13.3 View workout
03/19/26 v1500m/2:00r...4 6,000m 2:29.3 View workout
03/18/26 v1000m/2:00r...8 8,000m 2:25.3 View workout
03/16/26 v5:00/r...22 5,185m 2:24.6 View workout
03/13/26 v1000m/2:00r...8 8,000m 2:28.5 View workout